Deep Energy

DEEP WATER CIRCUIT. This aquatic fitness instructor video features several circuits that include 5 exercises, each targeting a different fitness goal: 1) speed 2) upper body 3) lower body 4) core 5) power.  This deep water workout relies on the water’s resistance and additional equipment is not required.  However, a flotation belt is required.  Read the blog for an extended video that explains the importance of a flotation belt.