Stacked Wall

DUAL-DEPTH WALL WORKOUT. Cardio, core & more, join Sharlie for an aqua fitness format that targets cardio and core with the pool wall and a building block method.  The template starts with one high intensity wall exercise performed for 60 seconds. After a brief rest, another wall exercise is performed and added on to the previous exercise. The stacking of 8 wall exercises translates into an easy-to-teach 45-minute class.