Aqua Depth

 

DUAL-DEPTH HIGH INTENSITY CLASS. 3-2-1 training, pyramids, Tabata, optional wall work and more, Jenni Lynn is back with another simple-to-teach, but high intensity aqua class.  This 45-minute aquatic fitness class format uses only the water’s resistance and can be taught in either deep or shallow water.

 

 

Aqua Depth video blog

All Videos Includes Notes
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Aqua Depth video blog

Dual Depth Waves