Free Weights and Foot Work

LAND FITNESS CARDIO & STRENGTH WORKOUT.  Whether you are a land fitness instructor, or you need substitute content for when you can’t get in the pool, this 20-minute video showcases a Tabata format that alternates cardio and muscle conditioning using an agility ladder and hand weights. You do not need this specialized equipment. You can have students imagine the ladder on your floor, and you can use water bottles for hand weights. Read the blog for details, including purchasing details on the ladder and hand weights.