In-Home Mobilize and Stretch

LAND FITNESS MOBILITY & STRETCHING. Whether you use this video for fitness instruction or your own self-care needs, this 20 minutes of mobility and flexibility exercise is designed to provide a revitalizing total body tune-up. Standing next to a chair for balance, this video guides you through a series of sequences that alternate joint mobility and muscular flexibility and is ideal for Silver Sneakers/chair classes and at-home self-care needs. If you enjoy having land fitness videos on the platform, please let us know in the comments below.