Ladders

DUAL DEPTH LADDER CHALLENGE AQUA CLASS. Join Mark for a ladder challenge that features seven intervals of ascending and descending timing for high intensity cardio that also targets all the major muscle groups with endurance training. Each 4-minute interval of high intensity is followed by 2 minutes of recovery that includes core training, dynamic flexibility and joint ROM. This aquatic fitness class can be taught in both deep and shallow water. Handheld equipment, such as foam dumbbells is optional in the two upper body ladders. Instructors can use this as a full 55-minute class, or cherry pick a couple ladders for their classes. Read the associated blog for more details on this video.