The Combo Factory

DUAL DEPTH CARDIO COMBOS. The third video in the 100 Water Exercises series, this class format uses the same list of 100, but in a completely different way. The exercises are paired up into creative and athletic 2-move combos that will provide a cardio and coordination challenge for your class members. Use the entire class format, segments of it, or cherry pick your favorite 2-move combos. Equipment is not required, and you can teach all the combos in both deep and shallow water. Be sure to read the video blog for additional education and instructional videos regarding this content.