REHIIT

SHALLOW OR DEEP 20-MINUTE HIIT SEGMENT. Looking for a less intense version of HIIT? This is it. REHIIT stands for Reduced-Exertion High Intensity Interval Training. This style of workout features longer periods of lower intensity recovery (3 minutes) paired with short bursts of max effort (30 seconds), typically in the form of sprints. Research has shown that a 10-minute REHIIT workout delivers results similar to longer HIIT and steady-state workouts, but without the fatigue. Join Lori for a 20-minute REHIIT workout that can be done in shallow or deep water.