Strength and Power Rx

DUAL DEPTH STRENGTH, CARDIO & HIIT. This aquatic fitness instructor video puts the emphasis on strength and power for health benefits that include improved muscle retention, bone health, metabolic efficiency and fall prevention. Drag equipment (Hydrorevolution belles or webbed gloves) can be used in a couple segments, but feel free to skip equipment and use just the water's resistance. To understand the role that strength and power plays in aging bodies, be sure to read the associated blog. Additionally, this video includes an online course/quiz approved for 2.0 AEA CECs.