Split SplAsh

DEEP/SHALLOW HIIT WORKOUT. This 50-minute dual-depth class format includes four types of high intensity intervals, utilizing base moves that work well in both depths of the pool.  Deep or shallow, this video will help you learn how to design themes and variations of base moves to create interval segments that are effective, fun and easy-to-teach. The blog includes a template so that you can create your own Split SplAsh with your favorite moves.