Aqua Fight Club

SHALLOW WATER BOXING & COMBAT CIRCUIT CLASS.  This aquatic fitness instructor video alternates rounds of boxing and martial arts for a fun and challenging cardio circuit class. Upper body muscles are targeted with speed and power in the boxing rounds, while slower, controlled movement targets total body in the combat rounds. Equipment is not required, but webbed swim gloves or other aqua boxing gloves would be ideal for maximizing the water’s resistance.  Read the associated video blog for more information on this workout.