Aquatic Gut & Glute Camp

SHALLOW WATER AB & GLUTE EXERCISES. Join Monique for an epic collection of water fitness exercises for the glutes and the abs. This aquatic fitness video is broken into three sections, cardio intervals that emphasize abs and glutes, pool noodle exercises for abdominal training and pool noodle exercises for the gluteal training. Take away ideas to add more ab & glute exercises in your classes. USER TIP: No time to watch this full 60-minute video?  Use the video chapters! Hover over the video timeline and you will see video chapters that correspond to each segment in the notes. Just focus on one note segment/video chapter at a time. The video will stay in your Continue Watching list while you watch bits and pieces at a time. Read the blog to better understand what is included in each chapter.