Choose Your Current

DEEP OR SHALLOW AQUA AEROBIC CLASS. If you have been teaching a lot of HIIT classes, shake things up with this moderate aerobic intensity class format that is designed to improve activities of daily living (ADLs) for longer duration activities. Have your class members pick their preferred depth, deep or shallow, and then coach them through a series of 45 second water exercises. Equipment is not required, but a flotation belt should be worn by deep water participants. Read the blog for more information on this video.