DAT Dance

LOW IMPACT DANCE FITNESS CLASS.  DAT-Dance is a 60-minute land fitness class that features three different formats. The D stands for dance fitness. The A stands for agility drills. The T is for training, as in strength training. The three formats combine to create a mixture of steady-state cardio, low intensity interval training (LIIT) and muscle conditioning. Whether you are a land instructor or simply looking for a low-impact aqua class substitute when you can’t get in the pool, this workout is sure to be a hit.