Zero Gravity HIIT

This high-intensity deep water class showcases several combinations of exercises that blend vertical and horizontal movement for some crazy cardio and killer core work. The associated blog includes a video that shows how each of the moves can be taught on deck.   New!  Chapters have been added to the video viewer to mark the beginning of each segment as outlined in the notes. Also NEW and FINALLY!  You should be seeing an all new look to the site.  Read this blog to review the changes and watch a tour of the improvements.