Deep Water Loaded Strength

DEEP-WATER STRENGTH CONDITIONING. This 15-minute deep water aquatic fitness video features 15 strength exercises, each performed for 1-minute. We filmed two versions of this video.  Deep Water Pure Strength is performed without equipment to better understand hand positions and directional forces. Deep Water Loaded Strength was filmed with HydroRevolution Drag Resistance to showcase the positioning and use of the equipment. Please read the blog for this video. It includes videos that educate hand positions & directional forces, with & without equipment. There is also a coupon code for the equipment. Stay tuned!  Two shallow water strength videos with 15 different exercises post next week.