H2O Neurobics

 

SHALLOW WATER BRAIN CHALLENGE MOVEMENT PATTERNS. Neurobics refers to mental exercises that stimulate brain activity and improve cognitive function. Join Lori for a 20-minutes of movement patterns that incorporate mental challenges into aquatic fitness classes. An optional AEA approved online course is available for this video. The online program includes a detailed handout and a 10-question quiz approved for 1 AEA CEC.