Deep Flex Rx

DEEP WATER WELLNESS EXERCISES. Take away six exercise segments that target overall wellness with hip and shoulder joint mobility, as well as upper and lower body strength and flexibility. A pool noodle and flotation belt are required for deep water, but this routine can be adapted to shallow water with just a noodle. A cheaper “Dollar Store” noodle is recommended. Avoid using large, dense noodles. Be sure to utilize the chapter segments in the video player timeline to quickly view and take away one of the segments for your class.