Shallow Water Loaded Strength

SHALLOW WATER MUSCLE CONDITIONING.  This aquatic fitness video features 15 shallow water-specific strength exercises, each performed for 1-minute.  We filmed two versions of this video.  Shallow Water Pure Strength is performed without equipment to better understand hand positions and directional forces. Shallow Water Loaded Strength was filmed with the HydroRevolution Drag Resistance Equipment to showcase the positioning and use of the equipment. Details on the equipment are provided in the video blog, including a discount code.