Turbulent Dance Progressions

SHALLOW WATER GLOBAL DANCE WORKOUT. This 55-minute dance-fitness aqua class takes global dance steps and adapts them into challenging water exercises. Despite the dance theme, make no mistake, this is a powerful water workout. The dance steps are progressed from basic to more advanced, which makes this class format doable for all fitness levels. Both the video notes and the video blog include additional information about the origin of the dance steps and the video music used.