Pool Mobilize and Stretch

20 MINUTE FLEXIBILITY & MOBILITY FUSION. Take away ideas for your cool down in your aquatic fitness classes or insert this content into your healthy aging classes. This 20-minute routine alternates joint mobility and muscular flexibility for all the major joints and muscle groups. Your students will enjoy a total body rejuvenation that lubricates all the joints with movement and all the muscles with stretching.  Read the associated blog for more on this video and stay tuned for an in-home/land fitness version of this video posting next week.