AquaBata

SHALLOW WATER CARDIO & STRENGTH TABATA/HIIT CLASS FORMAT. This aquatic fitness instructor video features a Tabata format that includes 8 rounds of interval training. Each round includes 8 exercises performed for 20 seconds at high intensity, followed by 10 seconds of rest. Aqua Tabata videos have been popular on Fitmotivation. The theme of the Tabata intervals in this format is grounded strength rounds followed by explosive cardio rounds. Equipment is not required for this workout.