Fill in the Bounce

SHALLOW WATER CHOREOGRAPHY CLASS.  This aquatic fitness instructor video features 35-minutes of aerobic/cardio taught in choreographed sequences. Repetition is the key with this style of pool workout. If you or your students get lost in the movement come to a bounce or jog until you can pick back up the sequence. This video is all about using simple transitions like a bounce or jog to aide you in teaching choreography.