Short Long Strong

SHALLOW WATER CLASS FORMAT WITH FULL & HALF NOODLES. This aquatic fitness instructor video showcases a circuit format that alternates between using a half pool noodle and a full pool noodle. The segments using the half noodle are higher intensity and target speed, power, upper body and cardio. The full noodle segments serve as recovery by including exercises for core, lower body and balance. For the half noodle, consider cutting older noodles in half, or purchase inexpensive noodles at the Dollar Store and cut them in half. Read the associated video blog for more information on this class format.