Water Walk Rx
WALKING, BALANCE, HEALTHY JOINTS, CORE & MORE. This aquatic fitness instructor video combines water walking patterns, balance training, healthy joint exercises and core strength. The result is like exercise medicine for the body. Instructors can use this 55-minute routine in entirety or cherry picks ideas for water walking, balance, arthritis, core and more for their senior classes.
All Videos Includes Notes
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Water Walking Class Format
