Aqua Balance and Brain Flow

AQUATIC FITNESS NEUROBIC CHALLENGE. This aquatic fitness instructor video is perfect for cherry picking segments for cooldowns or using as an entire class for older adult programming.  This class format includes lower intensity exercise sequences for both the brain and the body, followed up by brain breaks that feature balance training. It can’t be just HIIT & strength. For your class members to be the healthiest version of themselves, it is important to include neurobics, joint mobility, muscular flexibility, balance, coordination, agility and more into your classes