Wave After Wave

SHALLOW WATER AEROBIC CLASS. This moderate intensity shallow water class format uses the symbolic flow of waves to guide movement and intensity through continuous steady-state aerobic training. Inspired by the symbolic progression of waves, instruct your class participants to move through flowing sequences that gradually build and soften without the abrupt work and rest cycles found in interval and HIIT formats. The goal is to help your class members to improve cardio and muscular endurance to give them more energy in their daily activities.