Aqua Endurance
DEEP OR SHALLOW AQUA AEROBIC INTERVAL CLASS. This aquatic fitness instructor video combines aerobic intervals with muscle conditioning and is designed to improve cardio and muscular endurance. This class format can be taught in either deep or shallow water. Pool noodles and Aqualogix bells are used in two of the segments, but the bells are optional.
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Aqua Aerobic Interval Training Format
