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Core Training
These videos showcase a variety of ways to incorporate core training into your classes.
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Deep Core Explore
Water Exercises with Small Ball
H2O Core HIITs
Noodle ABCs
Aqua Pilates Deep
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Deeper Core
Deep Forces
Aquatic Gut & Glute Camp
Shoots and Ladders
Water Exercise for Lower Back
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Deep Core AMRAP
Core Attack
Noodle Core & More
Core with LaCour
Core Suspense
Hydro Burn
Ab Blast
Pilates Power
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Cardio Core Circuit
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Deep Cardio & Core
Deep Core Express
15-Minute Cardio Abs Wall Workout
15-Minute Water Exercise Ab Workout
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Arms & Abs
Aqualogical Abs
ShaDeep Core Finale
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 1
10/10 Vertical Core
H2O Core Solutions
Core Central
360 Balance & Core
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Deep Core Challenge
Noodle Core Mix
Cool Core Choreo
Aqua Abs Noodle