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Foam Dumbbells

Ideas for incorporating hand buoys into cardio and strength classes.

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Upper Body Cardio Circuit
Upper Body Cardio Circuit
Premium
Athletic Edge
Athletic Edge
Deep Forces
Deep Forces
Buoy Blast
Buoy Blast
Dual Depth Strength and Cardio
Dual Depth Strength and Cardio
Core Attack
Core Attack
Premium
Simple Circuits
Simple Circuits
ABC Deep Water Workout
ABC Deep Water Workout
D.A.T. H2O
D.A.T. H2O
AquaFIIT- I Need a Sub
AquaFIIT- I Need a Sub
Core Suspense
Core Suspense
Hydro Burn
Hydro Burn
Deep Water Drills
Deep Water Drills
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Drag & Buoy
Drag & Buoy
Dunkin Dumbbells
Dunkin Dumbbells
AMRAP HIIT
AMRAP HIIT
Unilateral Strength & Power
Unilateral Strength & Power
Premium
AquaFIIT
AquaFIIT
2 Buoy Water Workout
2 Buoy Water Workout
1 Buoy Water Workout
1 Buoy Water Workout
Premium
AquaGym Pilates
AquaGym Pilates
Foam Dumbbell Workout
Foam Dumbbell Workout
Hand Buoy ADLs
Hand Buoy ADLs
splAsh: Toning
splAsh: Toning
Single-Buoy Challenge
Single-Buoy Challenge
Xtreme Aqua
Xtreme Aqua
Liquid Pilates
Liquid Pilates
Premium
Anti-Aging Aqua 2
Anti-Aging Aqua 2
Noodle & Buoy Circuit
Noodle & Buoy Circuit
S'WET Challenge
S'WET Challenge
Hand Buoy Workout
Hand Buoy Workout
Aqua Fusion
Aqua Fusion
Deep Buoy Endurance
Deep Buoy Endurance
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Hydro Electric Deep
Hydro Electric Deep
Hand Buoy ABCs
Hand Buoy ABCs
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HandBuoy Solutions
HandBuoy Solutions
Premium
Fluid Strength Combos
Fluid Strength Combos
S'WET Deep
S'WET Deep
S'WET Boot Camp
S'WET Boot Camp
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Muscle Mixers
Muscle Mixers
Circuit h2O
Circuit h2O
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