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High Intensity
Take away ideas for creating athletic & challenging cardio and strength classes.
Tsunami 6
Pool Jogging and Tabata 2
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Athletic Edge
Aqua Olympics
Deep Forces
Shoots and Ladders
12 MORE Moves of Fitness
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The Accumulator
Buoy Blast
Deep Water Boot Camp
Metabolic Circuit
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Triple Dips
Crazy Circuits
Turbulent Tabatas
Dude Dual Depth
Frogs, Tucks, Dolphins Oh My!
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Stacked Wall
Best of AMRAP S'WET
Hydro Burn
12 Moves of Fitness
Deep Water Drills
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Drag & Buoy
Aqua Depth
Zero Gravity HIIT
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Fish Out of Water
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20 40 60 HIIT
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Active Recovery Intervals
Crazy Combos
AMRAP HIIT
Splashdown
Empower Splash
Aqua Sports Conditioning
Ride the Wave Deep
ShaDeep interval Training
Power Trios
Aqua Tabata Remix
Descending Intervals
Xtreme Aqua 2
Progressive Ladders
Dude Moves Deep
Single-Buoy Challenge
Xtreme Aqua
Dude Moves
Aqua Functional AMRAPs
Ride the Wave 2