Aerobic Intervals
Aerobic Intervals
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Deep Core Explore
Deep Core Explore
Water Exercises with Small Ball
Water Exercises with Small Ball
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Athletic Edge
Athletic Edge
15 Minute Aqua Combat Action
15 Minute Aqua Combat Action
Noodle ABCs
Noodle ABCs
Aqua Pilates Deep
Aqua Pilates Deep
Shallow Water Pure Strength
Shallow Water Pure Strength
Shallow Water Loaded Strength
Shallow Water Loaded Strength
Deep Water Pure Strength
Deep Water Pure Strength
Deep Water Loaded Strength
Deep Water Loaded Strength
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Cardo Ladders Express
Cardo Ladders Express
Lower FIIT
Lower FIIT
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Deep Core AMRAP
Deep Core AMRAP
Upper FIIT
Upper FIIT
Buoy Blast
Buoy Blast
Metabolic Circuit
Metabolic Circuit
Liquid Gym
Liquid Gym
Joint Tune Up
Joint Tune Up
Leg Day
Leg Day
AquaFIIT Smart Circuits
AquaFIIT Smart Circuits
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Do Your Job
Do Your Job
Frogs, Tucks, Dolphins Oh My!
Frogs, Tucks, Dolphins Oh My!
Core with LaCour
Core with LaCour
Best of AMRAP S'WET
Best of AMRAP S'WET
Aquatic Legs
Aquatic Legs
Aquatic Arms
Aquatic Arms
Ab Blast
Ab Blast
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Fish Out of Water
Fish Out of Water
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15-minute Core Conditioning
15-minute Core Conditioning
Flexibility in Motion
Flexibility in Motion
Cold Water Warm-up
Cold Water Warm-up
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
15-Minute Glutes & Thighs Workout
15-Minute Glutes & Thighs Workout
Deep Core Express
Deep Core Express
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Ai Chi Arms
Ai Chi Arms
Ai Chi Yoga
Ai Chi Yoga
15-Minute Cardio Abs Wall Workout
15-Minute Cardio Abs Wall Workout
15-Minute Wall Cool Down & Stretch
15-Minute Wall Cool Down & Stretch
15-Minute Water Exercise Stretch
15-Minute Water Exercise Stretch
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
Deep 54321
Deep 54321
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Arms & Abs
Arms & Abs
Instructor Care: Body & Voice
Instructor Care: Body & Voice
Dude Moves Deep
Dude Moves Deep
Back Wall
Back Wall
Salsa and Belly Dancing
Salsa and Belly Dancing
Liquid Flow
Liquid Flow
Aqualogical Abs
Aqualogical Abs
Quarter Noodle Choreography
Quarter Noodle Choreography
Match the Number
Match the Number
Pyramid Super Combo
Pyramid Super Combo
Hand Buoy ADLs
Hand Buoy ADLs
Add-On Super Combo
Add-On Super Combo
ShaDeep Core Finale
ShaDeep Core Finale
Aqua Adage
Aqua Adage
Noodle Extension
Noodle Extension
Single-Buoy Challenge
Single-Buoy Challenge
Noodle Favorites
Noodle Favorites
Dynamically Rhythmic
Dynamically Rhythmic
Super Circuits 1
Super Circuits 1
Wicked Wall
Wicked Wall
Dude Moves
Dude Moves
10/10 Standing Balance
10/10 Standing Balance
10/10 Vertical Core
10/10 Vertical Core
AF 5: Combining All
AF 5: Combining All
AF 4: Tempo
AF 4: Tempo
Pool Punches
Pool Punches
AF 3: Impact Options
AF 3: Impact Options
AF 2: Travel & Direction
AF 2: Travel & Direction
Aqua Free 1: Arms
Aqua Free 1: Arms
Aqua Yoga Stretch
Aqua Yoga Stretch
Cool Core Choreo
Cool Core Choreo
Fav Kickboxing Combo
Fav Kickboxing Combo
Aqua Abs Noodle
Aqua Abs Noodle