Arthritis

Water Walking

Pilates/Yoga

Seniors

Water Walking for Posture & Balance
Water Walking for Posture & Balance
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Deep Flex Rx
Deep Flex Rx
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Ground Forces
Ground Forces
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Aqua Alphabet
Aqua Alphabet
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Aqua Arthritis Flexibility
Aqua Arthritis Flexibility
Water Exercise for Lower Back
Water Exercise for Lower Back
AquaFIIT LIIT
AquaFIIT LIIT
Joint Tune Up
Joint Tune Up
Sassy Senior Sitdown
Sassy Senior Sitdown
Sit, Stand & Sculpt
Sit, Stand & Sculpt
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Strength & Balance - Play Ball
Strength & Balance - Play Ball
Fascial Movement for Active Aging
Fascial Movement for Active Aging
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Stretch Flex ROM
Stretch Flex ROM
Flexibility in Motion
Flexibility in Motion
Aqua Hi Lo
Aqua Hi Lo
Stretch Flex
Stretch Flex
Water Exercise for Arthritis
Water Exercise for Arthritis
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Deep Revive
Deep Revive
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Ai Chi Arms
Ai Chi Arms
Ai Chi Yoga
Ai Chi Yoga
Boundless Opportunities
Boundless Opportunities
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Stride & Stretch
Stride & Stretch
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S'WET Silver
S'WET Silver
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The Memory Workout
The Memory Workout
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Aqualogical Angles
Aqualogical Angles
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Aqualogical Legs
Aqualogical Legs
Hand Buoy ADLs
Hand Buoy ADLs
Dynamic Water Yoga
Dynamic Water Yoga
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Pool Posture
Pool Posture
Noodle Extension
Noodle Extension
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Water Walking Exercises
Water Walking Exercises
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Circuit Wave Workout
Circuit Wave Workout
Aqua Games & Themes
Aqua Games & Themes
10/10 Vertical Core
10/10 Vertical Core
10/10 Standing Balance
10/10 Standing Balance
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Ai Chi ROM
Ai Chi ROM
Aqua Rejuvenate
Aqua Rejuvenate
Mobility Matrix
Mobility Matrix
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
Disco Waves
Disco Waves
Extension for Function
Extension for Function
Aqua-T-System
Aqua-T-System
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Anti-Aging Aqua 2
Anti-Aging Aqua 2
Aqua Zen Flow
Aqua Zen Flow
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Anti-Aging Aqua
Anti-Aging Aqua
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Strength is Balance
Strength is Balance
BioExercise: Balance
BioExercise: Balance
Working 5 to 9
Working 5 to 9
H2O Core Solutions
H2O Core Solutions
H2O Functional Flow
H2O Functional Flow
Deep 360
Deep 360
Arthritis Essentials
Arthritis Essentials
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Stretch Fusion II
Stretch Fusion II
Triple Splash
Triple Splash
Aqua Flex & Flow
Aqua Flex & Flow
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Mature Moves
Mature Moves
360 Balance & Core
360 Balance & Core
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Teaching with Intention
Teaching with Intention
Hand Buoy ABCs
Hand Buoy ABCs
Stride & Strength
Stride & Strength
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Stretch Fusion
Stretch Fusion
Peyow FunKtional Barre
Peyow FunKtional Barre
ShaDeep Seniors
ShaDeep Seniors
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Liquid Flex & Flow
Liquid Flex & Flow
WECOACH: Land/H2O
WECOACH: Land/H2O
Aqua Yoga Stretch
Aqua Yoga Stretch

Flexibility/Stretching