Arthritis

Water Walking

Pilates/Yoga

Seniors

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Deep Flex Rx
Deep Flex Rx
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Liquid Flex & Flow
Liquid Flex & Flow
Stretch Flex
Stretch Flex
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Anti-Aging Aqua
Anti-Aging Aqua
Fascial Movement for Active Aging
Fascial Movement for Active Aging
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Silver Wave Warriors
Silver Wave Warriors
Aqua Flex & Flow
Aqua Flex & Flow
Extension for Function
Extension for Function
Mobility Matrix
Mobility Matrix
Ai Chi Yoga
Ai Chi Yoga
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Stretch Fusion II
Stretch Fusion II
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Stretch Fusion
Stretch Fusion
H2O Core Solutions
H2O Core Solutions
Aqua Yoga Stretch
Aqua Yoga Stretch
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Stretch Flex ROM
Stretch Flex ROM
Triple Splash
Triple Splash
Water Exercise for Lower Back
Water Exercise for Lower Back
10/10 Vertical Core
10/10 Vertical Core
Joint Tune Up
Joint Tune Up
Water Walking for Posture & Balance
Water Walking for Posture & Balance
Sit, Stand & Sculpt
Sit, Stand & Sculpt
Arthritis Essentials
Arthritis Essentials
Joint Friendly High Low
Joint Friendly High Low
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Deep Revive
Deep Revive
AquaFIIT LIIT
AquaFIIT LIIT
H2O Neurobics
H2O Neurobics
Aqua Alphabet
Aqua Alphabet
Aqua Games & Themes
Aqua Games & Themes
Water Exercise for Arthritis
Water Exercise for Arthritis
Deep 360
Deep 360
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Aqua Zen Flow
Aqua Zen Flow
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
Flexibility in Motion
Flexibility in Motion
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Mature Moves
Mature Moves
Peyow FunKtional Barre
Peyow FunKtional Barre
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Ai Chi ROM
Ai Chi ROM
Disco Waves
Disco Waves
Aqua Rejuvenate
Aqua Rejuvenate
Stride & Strength
Stride & Strength
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Ground Forces
Ground Forces
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Ai Chi Arms
Ai Chi Arms
Pool Mobilize and Stretch
Pool Mobilize and Stretch
360 Balance & Core
360 Balance & Core
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Circuit Wave Workout
Circuit Wave Workout
Sassy Senior Sitdown
Sassy Senior Sitdown
Fluid Magic
Fluid Magic
Aqua-T-System
Aqua-T-System
BioExercise: Balance
BioExercise: Balance
Noodle Extension
Noodle Extension
WECOACH: Land/H2O
WECOACH: Land/H2O
ShaDeep Seniors
ShaDeep Seniors
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Teaching with Intention
Teaching with Intention
Working 5 to 9
Working 5 to 9
Aqua Hi Lo
Aqua Hi Lo
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Pool Posture
Pool Posture
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Aqua Arthritis Flexibility
Aqua Arthritis Flexibility
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S'WET Silver
S'WET Silver
Hand Buoy ADLs
Hand Buoy ADLs
Dynamic Water Yoga
Dynamic Water Yoga
Boundless Opportunities
Boundless Opportunities
Holiday Splash and Run
Holiday Splash and Run
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The Memory Workout
The Memory Workout
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Aqualogical Angles
Aqualogical Angles
Hand Buoy ABCs
Hand Buoy ABCs
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Water Walking Exercises
Water Walking Exercises
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Strength & Balance - Play Ball
Strength & Balance - Play Ball
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Aqualogical Legs
Aqualogical Legs
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Stride & Stretch
Stride & Stretch
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Strength is Balance
Strength is Balance
10/10 Standing Balance
10/10 Standing Balance
H2O Functional Flow
H2O Functional Flow
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REHIIT
REHIIT
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Anti-Aging Aqua 2
Anti-Aging Aqua 2

Flexibility/Stretching