Arthritis

Water Walking

Pilates/Yoga

Seniors

Aqua Alphabet
Aqua Alphabet
BioExercise: Balance
BioExercise: Balance
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S'WET Silver
S'WET Silver
Sassy Senior Sitdown
Sassy Senior Sitdown
Stretch Flex
Stretch Flex
Mobility Matrix
Mobility Matrix
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Deep Flex Rx
Deep Flex Rx
Sit, Stand & Sculpt
Sit, Stand & Sculpt
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Mature Moves
Mature Moves
AquaFIIT LIIT
AquaFIIT LIIT
Hand Buoy ABCs
Hand Buoy ABCs
Fluid Magic
Fluid Magic
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Water Walking Exercises
Water Walking Exercises
10/10 Vertical Core
10/10 Vertical Core
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Aqualogical Legs
Aqualogical Legs
H2O Neurobics
H2O Neurobics
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Aqua Arthritis Flexibility
Aqua Arthritis Flexibility
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Ai Chi ROM
Ai Chi ROM
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Stretch Flex ROM
Stretch Flex ROM
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Silver Wave Warriors
Silver Wave Warriors
Noodle Extension
Noodle Extension
Flexibility in Motion
Flexibility in Motion
ShaDeep Seniors
ShaDeep Seniors
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Anti-Aging Aqua
Anti-Aging Aqua
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Pool Posture
Pool Posture
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Anti-Aging Aqua 2
Anti-Aging Aqua 2
Aqua Rejuvenate
Aqua Rejuvenate
Aqua Flex & Flow
Aqua Flex & Flow
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REHIIT
REHIIT
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Teaching with Intention
Teaching with Intention
Disco Waves
Disco Waves
Stride & Strength
Stride & Strength
Dynamic Water Yoga
Dynamic Water Yoga
Hand Buoy ADLs
Hand Buoy ADLs
Fascial Movement for Active Aging
Fascial Movement for Active Aging
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Ai Chi Arms
Ai Chi Arms
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Strength is Balance
Strength is Balance
Ai Chi Yoga
Ai Chi Yoga
Aqua-T-System
Aqua-T-System
Water Exercise for Arthritis
Water Exercise for Arthritis
Holiday Splash and Run
Holiday Splash and Run
WECOACH: Land/H2O
WECOACH: Land/H2O
H2O Functional Flow
H2O Functional Flow
Extension for Function
Extension for Function
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
360 Balance & Core
360 Balance & Core
Aqua Hi Lo
Aqua Hi Lo
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Deep Revive
Deep Revive
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Aqualogical Angles
Aqualogical Angles
Triple Splash
Triple Splash
Boundless Opportunities
Boundless Opportunities
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Stretch Fusion
Stretch Fusion
Aqua Yoga Stretch
Aqua Yoga Stretch
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Circuit Wave Workout
Circuit Wave Workout
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Liquid Flex & Flow
Liquid Flex & Flow
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Stride & Stretch
Stride & Stretch
Working 5 to 9
Working 5 to 9
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Ground Forces
Ground Forces
10/10 Standing Balance
10/10 Standing Balance
Aqua Games & Themes
Aqua Games & Themes
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Arthritis Essentials
Arthritis Essentials
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Stretch Fusion II
Stretch Fusion II
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The Memory Workout
The Memory Workout
H2O Core Solutions
H2O Core Solutions
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Strength & Balance - Play Ball
Strength & Balance - Play Ball
Peyow FunKtional Barre
Peyow FunKtional Barre
Water Exercise for Lower Back
Water Exercise for Lower Back
Aqua Zen Flow
Aqua Zen Flow
Deep 360
Deep 360
Water Walking for Posture & Balance
Water Walking for Posture & Balance
Joint Tune Up
Joint Tune Up

Flexibility/Stretching