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Insane intervals
Insane intervals
Tidal HIIT Mixes
Tidal HIIT Mixes
HIIT and Run
HIIT and Run
Aqua Alphabet 2
Aqua Alphabet 2
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AquaGym Trifecta
AquaGym Trifecta
Tsunami 6
Tsunami 6
Strike and Kick
Strike and Kick
Deep HIIT and Strength
Deep HIIT and Strength
H2O Barre
H2O Barre
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Deep Core Explore
Deep Core Explore
Super Sets
Super Sets
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Aquafit Cardio Combos
Aquafit Cardio Combos
Pool Jogging and Tabata 2
Pool Jogging and Tabata 2
Water Walking for Posture & Balance
Water Walking for Posture & Balance
15 Minute Aqua Combat Action
15 Minute Aqua Combat Action
H2O Core HIITs
H2O Core HIITs
ESP Workout
ESP Workout
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Ground Forces
Ground Forces
Aqua Olympics
Aqua Olympics
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Deeper Core
Deeper Core
Shallow Water Pure Strength
Shallow Water Pure Strength
Deep Water Pure Strength
Deep Water Pure Strength
Tumultuous Tabatas
Tumultuous Tabatas
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Mild to Wild
Mild to Wild
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
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Cardo Ladders Express
Cardo Ladders Express
Turbulent Dance Progressions
Turbulent Dance Progressions
Aqua Alphabet
Aqua Alphabet
Stacked Intervals
Stacked Intervals
Shoots and Ladders
Shoots and Ladders
Shoots and Ladders Quick View
Shoots and Ladders Quick View
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The Accumulator
The Accumulator
Aquatic Legs
Aquatic Legs
Zero Gravity HIIT
Zero Gravity HIIT
Aquafit in 5's
Aquafit in 5's
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20 40 60 HIIT
20 40 60 HIIT
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Active Recovery Intervals
Active Recovery Intervals
Splashdown
Splashdown
S'WET PT
S'WET PT
High Tide
High Tide
Ride the Wave Deep
Ride the Wave Deep
ShaDeep interval Training
ShaDeep interval Training
Water Exercise 321
Water Exercise 321
Deck Blocks
Deck Blocks
The Change Game
The Change Game
Aqua Armed Forces
Aqua Armed Forces
Ready S.E.T. Go! 2
Ready S.E.T. Go! 2
Aqua Body Blast
Aqua Body Blast
Ready S.E.T. Go!
Ready S.E.T. Go!
Aqua Total Body Tabata
Aqua Total Body Tabata