Cardio Flow
Cardio Flow
H2O Core HIITs
H2O Core HIITs
Aqua Olympics
Aqua Olympics
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Cardo Ladders Express
Cardo Ladders Express
Aqua Alphabet
Aqua Alphabet
Shoots and Ladders
Shoots and Ladders
Kickboard Bootcamp
Kickboard Bootcamp
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Aqua-Ohm Workout
Aqua-Ohm Workout
12 MORE Moves of Fitness
12 MORE Moves of Fitness
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The Accumulator
The Accumulator
Metabolic Circuit
Metabolic Circuit
Dual Depth Strength and Cardio
Dual Depth Strength and Cardio
Leg Day
Leg Day
Core Attack
Core Attack
Liquid Intensity
Liquid Intensity
Retro Waves
Retro Waves
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
Crazy Circuits
Crazy Circuits
Dude Dual Depth
Dude Dual Depth
AquaFIIT- I Need a Sub
AquaFIIT- I Need a Sub
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Stacked Wall
Stacked Wall
Aquatic Legs
Aquatic Legs
12 Moves of Fitness
12 Moves of Fitness
Aqua Depth
Aqua Depth
Split SplAsh
Split SplAsh
Aquafit in 5's
Aquafit in 5's
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20 40 60 HIIT
20 40 60 HIIT
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Active Recovery Intervals
Active Recovery Intervals
Crazy Combos
Crazy Combos
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Build Ups
Build Ups
Splashdown
Splashdown
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Aquatic Layers Remixed
Aquatic Layers Remixed
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Cardio Core Circuit
Cardio Core Circuit
HIIT It!
HIIT It!
Rolling Pyramids
Rolling Pyramids
2 Buoy Water Workout
2 Buoy Water Workout
1 Buoy Water Workout
1 Buoy Water Workout
ShaDeep interval Training
ShaDeep interval Training
Power Trios
Power Trios
Aqua Tabata Remix
Aqua Tabata Remix
15-Minute Cardio Abs Wall Workout
15-Minute Cardio Abs Wall Workout
15-Minute Wall Cool Down & Stretch
15-Minute Wall Cool Down & Stretch
Pool Jogging & HIIT
Pool Jogging & HIIT
Why Water Workout
Why Water Workout
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
Foam Dumbbell Workout
Foam Dumbbell Workout
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Descending Intervals
Descending Intervals
H2O Move
H2O Move
Back Wall
Back Wall
Mimi's IT Workout
Mimi's IT Workout
Kicks, Drills & Thrills
Kicks, Drills & Thrills
ShaDeep Core Finale
ShaDeep Core Finale
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Dual Depth Pyramids
Dual Depth Pyramids
Deep-ish Aerobic Training
Deep-ish Aerobic Training
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
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Cardio Designs
Cardio Designs
Triple Splash
Triple Splash
ShaDeep Seniors
ShaDeep Seniors
Dual Aqua
Dual Aqua
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AQUA 2 FOR 1
AQUA 2 FOR 1
ShaDeep
ShaDeep