Wall Water Exercises

Water Jogging

Kickboxing

Boot Camp

High Intensity

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Triple Dips
Triple Dips
Aqua Depth
Aqua Depth
Splashdown
Splashdown
12 Moves of Fitness
12 Moves of Fitness
Xtreme Aqua 2
Xtreme Aqua 2
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Active Recovery Intervals
Active Recovery Intervals
Zero Gravity HIIT
Zero Gravity HIIT
12 MORE Moves of Fitness
12 MORE Moves of Fitness
Shoots and Ladders
Shoots and Ladders
Deep Water Boot Camp
Deep Water Boot Camp
Single-Buoy Challenge
Single-Buoy Challenge
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20 40 60 HIIT
20 40 60 HIIT
Power Trios
Power Trios
S'WET Boot Camp 2
S'WET Boot Camp 2
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Empower Splash
Empower Splash
Dude Moves
Dude Moves
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20 Water Exercises
20 Water Exercises
Progressive Ladders
Progressive Ladders
Aqua Alphabet 2
Aqua Alphabet 2
Dude Moves Deep
Dude Moves Deep
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Drag & Buoy
Drag & Buoy
ShaDeep interval Training
ShaDeep interval Training
Strength and Power Rx
Strength and Power Rx
Metabolic Circuit
Metabolic Circuit
Hydro Burn
Hydro Burn
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Stacked Wall
Stacked Wall
AMRAP HIIT
AMRAP HIIT
Buoy Blast
Buoy Blast
Tsunami 6
Tsunami 6
Pool Jogging and Tabata 2
Pool Jogging and Tabata 2
Tidal HIIT Mixes
Tidal HIIT Mixes
Best of AMRAP S'WET
Best of AMRAP S'WET
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Athletic Edge
Athletic Edge
Crazy Circuits
Crazy Circuits
Frogs, Tucks, Dolphins Oh My!
Frogs, Tucks, Dolphins Oh My!
Aqua Olympics
Aqua Olympics
Crazy Combos
Crazy Combos
Descending Intervals
Descending Intervals
2 Minute Circuits
2 Minute Circuits
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The Accumulator
The Accumulator
Ride the Wave Deep
Ride the Wave Deep
Xtreme Aqua
Xtreme Aqua
Deep Forces
Deep Forces
Aqua Tabata Remix
Aqua Tabata Remix
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Insane intervals
Insane intervals
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Fish Out of Water
Fish Out of Water
Dude Dual Depth
Dude Dual Depth
Deep Water Drills
Deep Water Drills
Ride the Wave 2
Ride the Wave 2
Aqua Sports Conditioning
Aqua Sports Conditioning
Turbulent Tabatas
Turbulent Tabatas