Wall Water Exercises

Water Jogging

Kickboxing

Boot Camp

High Intensity

Aqua Tabata Remix
Aqua Tabata Remix
Splashdown
Splashdown
Empower Splash
Empower Splash
Tsunami 6
Tsunami 6
Aqua Olympics
Aqua Olympics
Strength and Power Rx
Strength and Power Rx
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Frogs, Tucks, Dolphins Oh My!
Frogs, Tucks, Dolphins Oh My!
2 Minute Circuits
2 Minute Circuits
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Triple Dips
Triple Dips
Pool Jogging and Tabata 2
Pool Jogging and Tabata 2
Crazy Circuits
Crazy Circuits
Aqua Depth
Aqua Depth
Dude Moves Deep
Dude Moves Deep
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Fish Out of Water
Fish Out of Water
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20 40 60 HIIT
20 40 60 HIIT
Buoy Blast
Buoy Blast
Dude Dual Depth
Dude Dual Depth
Progressive Ladders
Progressive Ladders
Dude Moves
Dude Moves
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The Accumulator
The Accumulator
Turbulent Tabatas
Turbulent Tabatas
S'WET Boot Camp 2
S'WET Boot Camp 2
Descending Intervals
Descending Intervals
Zero Gravity HIIT
Zero Gravity HIIT
Deep Forces
Deep Forces
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Drag & Buoy
Drag & Buoy
Xtreme Aqua
Xtreme Aqua
Ride the Wave 2
Ride the Wave 2
Tidal HIIT Mixes
Tidal HIIT Mixes
Best of AMRAP S'WET
Best of AMRAP S'WET
Single-Buoy Challenge
Single-Buoy Challenge
Deep Water Boot Camp
Deep Water Boot Camp
Aqua Alphabet 2
Aqua Alphabet 2
Shoots and Ladders
Shoots and Ladders
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Insane intervals
Insane intervals
Deep Water Drills
Deep Water Drills
Ride the Wave Deep
Ride the Wave Deep
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Active Recovery Intervals
Active Recovery Intervals
12 MORE Moves of Fitness
12 MORE Moves of Fitness
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Athletic Edge
Athletic Edge
Xtreme Aqua 2
Xtreme Aqua 2
AMRAP HIIT
AMRAP HIIT
Metabolic Circuit
Metabolic Circuit
ShaDeep interval Training
ShaDeep interval Training
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20 Water Exercises
20 Water Exercises
12 Moves of Fitness
12 Moves of Fitness
Crazy Combos
Crazy Combos
Aqua Sports Conditioning
Aqua Sports Conditioning
Power Trios
Power Trios
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Stacked Wall
Stacked Wall
Hydro Burn
Hydro Burn