Core Training

Upper Body Training

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Lower Body Training

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Total Body Training

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Cardio Sculpt
Cardio Sculpt
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Deep Flex Rx
Deep Flex Rx
H2O Core HIITs
H2O Core HIITs
ESP Workout
ESP Workout
Shallow Water Pure Strength
Shallow Water Pure Strength
Shallow Water Loaded Strength
Shallow Water Loaded Strength
Deep Water Pure Strength
Deep Water Pure Strength
Deep Water Loaded Strength
Deep Water Loaded Strength
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Deep Forces
Deep Forces
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HIIT Stations
HIIT Stations
Kickboard Bootcamp
Kickboard Bootcamp
Aquatic Skills
Aquatic Skills
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Aqua-Ohm Workout
Aqua-Ohm Workout
AquaFIIT LIIT
AquaFIIT LIIT
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H2O Body Blast
H2O Body Blast
Dual Depth Strength and Cardio
Dual Depth Strength and Cardio
Liquid Gym
Liquid Gym
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Ready SET Go 3
Ready SET Go 3
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Simple Circuits
Simple Circuits
Noodle Core & More
Noodle Core & More
AquaFIIT Smart Circuits
AquaFIIT Smart Circuits
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
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Do Your Job
Do Your Job
Drenched
Drenched
Hydro Burn
Hydro Burn
Aquafit in 5's
Aquafit in 5's
Aqua 10 10 10
Aqua 10 10 10
Dunkin Dumbbells
Dunkin Dumbbells
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AquaFIIT
AquaFIIT
2 Buoy Water Workout
2 Buoy Water Workout
1 Buoy Water Workout
1 Buoy Water Workout
Pyramids & Tabata
Pyramids & Tabata
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Right Left Center Water Workout
Right Left Center Water Workout
Foam Dumbbell Workout
Foam Dumbbell Workout
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Water Exercise 321
Water Exercise 321
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One-Sided Deep
One-Sided Deep
Deep 321
Deep 321
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Aqua Gloves & Loops
Aqua Gloves & Loops
H2O Power Tone
H2O Power Tone
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Superset Wet
Superset Wet
Ready S.E.T. Go! 2
Ready S.E.T. Go! 2
Noodle & Buoy Circuit
Noodle & Buoy Circuit
Aqua Body Blast
Aqua Body Blast
H2O Functional Flow
H2O Functional Flow
Aquatic Muscle Mix
Aquatic Muscle Mix
Ready S.E.T. Go!
Ready S.E.T. Go!
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Fluid Strength Combos
Fluid Strength Combos
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Muscle Mixers
Muscle Mixers
Circuit h2O
Circuit h2O