Core Training

Upper Body Training

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Lower Body Training

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Total Body Training

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Dunkin Dumbbells
Dunkin Dumbbells
Aquatic Muscle Mix
Aquatic Muscle Mix
Pool Noodle Fitness Fun
Pool Noodle Fitness Fun
AquaFIIT LIIT
AquaFIIT LIIT
Premium
Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
H2O Barre
H2O Barre
2 Buoy Water Workout
2 Buoy Water Workout
Circuit h2O
Circuit h2O
Strength and Power Rx
Strength and Power Rx
Aqua Body Blast
Aqua Body Blast
ESP Workout
ESP Workout
Strike and Kick
Strike and Kick
Premium
Right Left Center Water Workout
Right Left Center Water Workout
Single Buoy Burn
Single Buoy Burn
S'WET Boot Camp 2
S'WET Boot Camp 2
Pyramids & Tabata
Pyramids & Tabata
H2O Power Tone
H2O Power Tone
Liquid Gym
Liquid Gym
AquaFIIT Smart Circuits
AquaFIIT Smart Circuits
Hydro Burn
Hydro Burn
Ready S.E.T. Go! 2
Ready S.E.T. Go! 2
Shallow Water Pure Strength
Shallow Water Pure Strength
Aquafit in 5's
Aquafit in 5's
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HIIT Stations
HIIT Stations
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Simple Circuits
Simple Circuits
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Muscle Mixers
Muscle Mixers
Drenched
Drenched
Super Sets
Super Sets
Ready S.E.T. Go!
Ready S.E.T. Go!
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Deep Flex Rx
Deep Flex Rx
Dual Depth Strength and Cardio
Dual Depth Strength and Cardio
Deep Water Loaded Strength
Deep Water Loaded Strength
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Aqua-Ohm Workout
Aqua-Ohm Workout
Kickboard Bootcamp
Kickboard Bootcamp
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
1 Buoy Water Workout
1 Buoy Water Workout
Aquatic Skills
Aquatic Skills
Water Exercise 321
Water Exercise 321
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Superset Wet
Superset Wet
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
H2O Functional Flow
H2O Functional Flow
Cardio Sculpt
Cardio Sculpt
Shallow Water Loaded Strength
Shallow Water Loaded Strength
Foam Dumbbell Workout
Foam Dumbbell Workout
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One-Sided Deep
One-Sided Deep
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Do Your Job
Do Your Job
Deep Water Pure Strength
Deep Water Pure Strength
Aqua 10 10 10
Aqua 10 10 10
Deep 321
Deep 321
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H2O Body Blast
H2O Body Blast
Noodle Core & More
Noodle Core & More
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Ready SET Go 3
Ready SET Go 3
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
H2O Core HIITs
H2O Core HIITs
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Aqua Gloves & Loops
Aqua Gloves & Loops
Water Exercises with Small Ball
Water Exercises with Small Ball
Noodle & Buoy Circuit
Noodle & Buoy Circuit
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AquaFIIT
AquaFIIT
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Fluid Strength Combos
Fluid Strength Combos
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AquaGym Trifecta
AquaGym Trifecta
Deep Forces
Deep Forces