Water's Resistance

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Cardo Ladders Express
Cardo Ladders Express
Strike and Kick
Strike and Kick
Water Walking for Posture & Balance
Water Walking for Posture & Balance
Aqua Olympics
Aqua Olympics
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Aquafit Cardio Combos
Aquafit Cardio Combos
Shallow Water Pure Strength
Shallow Water Pure Strength
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The Accumulator
The Accumulator
Water Exercise 321
Water Exercise 321
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Deeper Core
Deeper Core
Aqua Alphabet 2
Aqua Alphabet 2
Tsunami 6
Tsunami 6
H2O Barre
H2O Barre
Tidal HIIT Mixes
Tidal HIIT Mixes
Splashdown
Splashdown
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Active Recovery Intervals
Active Recovery Intervals
Pool Jogging and Tabata 2
Pool Jogging and Tabata 2
ShaDeep interval Training
ShaDeep interval Training
Deck Blocks
Deck Blocks
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Mild to Wild
Mild to Wild
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Deep Water Pure Strength
Deep Water Pure Strength
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20 Water Exercises
20 Water Exercises
Aqua Body Blast
Aqua Body Blast
Aqua Armed Forces
Aqua Armed Forces
Tumultuous Tabatas
Tumultuous Tabatas
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Insane intervals
Insane intervals
High Tide
High Tide
Aquafit in 5's
Aquafit in 5's
Super Sets
Super Sets
Shoots and Ladders
Shoots and Ladders
Strength and Power Rx
Strength and Power Rx
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REHIIT
REHIIT
ESP Workout
ESP Workout
Challenge Accepted
Challenge Accepted
Shoots and Ladders Quick View
Shoots and Ladders Quick View
Aqua Alphabet
Aqua Alphabet
Zero Gravity HIIT
Zero Gravity HIIT
H2O Core HIITs
H2O Core HIITs
Turbulent Dance Progressions
Turbulent Dance Progressions
15 Minute Aqua Combat Action
15 Minute Aqua Combat Action
HIIT and Run
HIIT and Run
Ready S.E.T. Go!
Ready S.E.T. Go!
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20 40 60 HIIT
20 40 60 HIIT
Wicked Waves
Wicked Waves
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Ground Forces
Ground Forces
The Change Game
The Change Game
Ride the Wave Deep
Ride the Wave Deep
Ready S.E.T. Go! 2
Ready S.E.T. Go! 2
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Deep Core Explore
Deep Core Explore
Stacked Intervals
Stacked Intervals
Kick, Punch and Crunch
Kick, Punch and Crunch
Deep HIIT and Strength
Deep HIIT and Strength
Holiday Splash and Run
Holiday Splash and Run
Aqua Total Body Tabata
Aqua Total Body Tabata
S'WET PT
S'WET PT
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AquaGym Trifecta
AquaGym Trifecta
Aquatic Legs
Aquatic Legs

Noodles

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Hydro Electric Deep
Hydro Electric Deep
Noodle RX
Noodle RX
Triathlon Training
Triathlon Training
Aqua Obstacle
Aqua Obstacle
Aqua 10 10 10
Aqua 10 10 10
Xtreme Aqua
Xtreme Aqua
Ab Blast
Ab Blast
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Muscle Mixers
Muscle Mixers
Aquatic Muscle Mix
Aquatic Muscle Mix
Core Attack
Core Attack
AquaFIIT- I Need a Sub
AquaFIIT- I Need a Sub
30 Pool Noodle Core Exercises
30 Pool Noodle Core Exercises
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
Liquid Pilates
Liquid Pilates
Noodle Extension
Noodle Extension
Deep Water Drills
Deep Water Drills
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Fluid Strength Combos
Fluid Strength Combos
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AquaGym Pilates
AquaGym Pilates
Aqualogical Abs
Aqualogical Abs
Noodle Favorites
Noodle Favorites
Aqua Pilates Flow
Aqua Pilates Flow
Core Central
Core Central
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S'WET Silver
S'WET Silver
Advanced Aqua Libre
Advanced Aqua Libre
Aqua Libre
Aqua Libre
Noodle Core & More
Noodle Core & More
AquaFit Swim
AquaFit Swim
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Upper Body Cardio Circuit
Upper Body Cardio Circuit
Water Exercise for Lower Back
Water Exercise for Lower Back
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Anti-Aging Aqua 2
Anti-Aging Aqua 2
Pilates Power
Pilates Power
Leg Day
Leg Day
Noodle ABCs
Noodle ABCs
Xtreme Aqua 2
Xtreme Aqua 2
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Quarter Noodle AquaFit
Quarter Noodle AquaFit
Peyow FunKtional Barre
Peyow FunKtional Barre
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Noodle & Buoy Circuit
Noodle & Buoy Circuit
Aqua Yoga for Arthritis
Aqua Yoga for Arthritis
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
H2O Barre
H2O Barre
Cardio Sculpt
Cardio Sculpt
Deep Water Yoga Core Workout
Deep Water Yoga Core Workout
Aqua Flex & Flow
Aqua Flex & Flow
Aqua Abs Noodle
Aqua Abs Noodle
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Deep Flex Rx
Deep Flex Rx
AMRAP HIIT
AMRAP HIIT
Circuit h2O
Circuit h2O
CorDio
CorDio
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Cardio Core Circuit
Cardio Core Circuit
Noodle Cardio Mix
Noodle Cardio Mix
Quarter Noodle Choreography
Quarter Noodle Choreography
Noodle Core Mix
Noodle Core Mix
Aqua Adage
Aqua Adage

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Foam Dumbbells

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