Tabata

Circuit/Interval

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Drag & Buoy
Drag & Buoy
Total Body Power
Total Body Power
S'WET PT
S'WET PT
S'WET Boot Camp 2
S'WET Boot Camp 2
ShaDeep interval Training
ShaDeep interval Training
H2O Move
H2O Move
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
Strike and Kick
Strike and Kick
Pool Noodle Fitness Fun
Pool Noodle Fitness Fun
Circuit Wave Deep
Circuit Wave Deep
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Circuit Wave Workout
Circuit Wave Workout
Aqua HIIT Bits
Aqua HIIT Bits
HIIT It!
HIIT It!
S'WET Deep
S'WET Deep
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Splashdown
Splashdown
Back Wall
Back Wall
Best of AMRAP S'WET
Best of AMRAP S'WET
Extreme Aqua 3
Extreme Aqua 3
Stacked Intervals
Stacked Intervals
Mimi's IT Workout
Mimi's IT Workout
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
Aqua Allegro
Aqua Allegro
Tsunami 6
Tsunami 6
Deep UpDown Run
Deep UpDown Run
Triathlon Training
Triathlon Training
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Deep Pyramids
Deep Pyramids
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Aqua CardioFit
Aqua CardioFit
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Boot Camp Trifecta
Boot Camp Trifecta
Super Circuits 1
Super Circuits 1
Foam Dumbbell Workout
Foam Dumbbell Workout
Hard, Harder, Hardest
Hard, Harder, Hardest
Power Trios
Power Trios
Unilateral Strength & Power
Unilateral Strength & Power
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AquaFIIT
AquaFIIT
Aqua Obstacle
Aqua Obstacle
Upper FIIT
Upper FIIT
Buoy Blast
Buoy Blast
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Superset Wet
Superset Wet
Aqua Fusion
Aqua Fusion
Aqua Ballet Beats
Aqua Ballet Beats
Deep 321
Deep 321
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Mild to Wild
Mild to Wild
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Circuit Circus
Circuit Circus
Tidal HIIT Mixes
Tidal HIIT Mixes
ESP Workout
ESP Workout
Dude Moves
Dude Moves
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REHIIT
REHIIT
YoHiLates
YoHiLates
Ride the Wave 2
Ride the Wave 2
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Aquafit Cardio Combos
Aquafit Cardio Combos
Strength and Power Rx
Strength and Power Rx
Combat Basics
Combat Basics
Challenge Accepted
Challenge Accepted
Ride the Wave Deep
Ride the Wave Deep
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Aqua Fight Club
Aqua Fight Club
Aqua Armed Forces
Aqua Armed Forces
H2O Power Tone
H2O Power Tone
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20 Water Exercises
20 Water Exercises
Water Werk
Water Werk
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Aquatic Ladder Challenge
Aquatic Ladder Challenge
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Cardo Ladders Express
Cardo Ladders Express
HIIT and Run
HIIT and Run
Crazy Circuits
Crazy Circuits
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Insane intervals
Insane intervals
Circuit Overload
Circuit Overload
12 Moves of Fitness
12 Moves of Fitness
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Simple Circuits
Simple Circuits
Partner Pyramids
Partner Pyramids
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Level Up
Level Up
2 Minute Circuits
2 Minute Circuits
High Tide
High Tide
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Cardio Core Circuit
Cardio Core Circuit
Circuit h2O
Circuit h2O
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Partner Interval Choreography
Partner Interval Choreography
Pool Jogging & HIIT
Pool Jogging & HIIT
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
Split SplAsh
Split SplAsh
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AquaGym Trifecta
AquaGym Trifecta
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Sink or Swim
Sink or Swim
Kickboard Circuits
Kickboard Circuits
S'WET Challenge
S'WET Challenge
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Build Ups
Build Ups
Aquatic YoYos
Aquatic YoYos
H2O Core HIITs
H2O Core HIITs
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
Ride the Wave 1
Ride the Wave 1
AquaFIIT LIIT
AquaFIIT LIIT
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Deep Dance intervals
Deep Dance intervals
Cardio Sculpt
Cardio Sculpt
Deep Wall Intervals
Deep Wall Intervals
Greatest HIITs of Water
Greatest HIITs of Water
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Sink or Sprint
Sink or Sprint
Deep Water Drills
Deep Water Drills
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Athletic Edge
Athletic Edge
Partner Drills
Partner Drills
CorDio
CorDio
Egg Splash
Egg Splash
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Upper Body Cardio Circuit
Upper Body Cardio Circuit
Deep HIIT and Strength
Deep HIIT and Strength
Shoots and Ladders
Shoots and Ladders
Pyramids & Tabata
Pyramids & Tabata
Dude Moves Deep
Dude Moves Deep
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Right Left Center Water Workout
Right Left Center Water Workout
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Water Warrior
Water Warrior
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HIIT Stations
HIIT Stations
Why Water Workout
Why Water Workout
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Xtreme Aqua 2
Xtreme Aqua 2
Kickboard Bootcamp
Kickboard Bootcamp
Progressive Ladders
Progressive Ladders
Aquatic Skills
Aquatic Skills
Boundless Opportunities
Boundless Opportunities
Descending Intervals
Descending Intervals
Water Exercise 321
Water Exercise 321
Kick, Punch and Crunch
Kick, Punch and Crunch
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
Aqua TabaBall
Aqua TabaBall
Run2Strength
Run2Strength
Unlimited Intervals
Unlimited Intervals
Pool Jogging and Tabata
Pool Jogging and Tabata
Aerobic Intervals
Aerobic Intervals
Run2Strength Deep
Run2Strength Deep
Deep Energy
Deep Energy
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Depth Charge
Depth Charge
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Deeper Core
Deeper Core
Wicked Wall
Wicked Wall

HIIT

HIIT and Run
HIIT and Run
ShaDeep interval Training
ShaDeep interval Training
Fribata
Fribata
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H.E.A.T.
H.E.A.T.
Combat Basics
Combat Basics
S'WET Boot Camp
S'WET Boot Camp
Extreme Aqua 3
Extreme Aqua 3
Ride the Wave 2
Ride the Wave 2
2 Minute Circuits
2 Minute Circuits
HIIT & Salsa Splash
HIIT & Salsa Splash
Run2Strength
Run2Strength
Deep Water Drills
Deep Water Drills
Aqua Tabata Deep
Aqua Tabata Deep
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Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
Wicked Waves
Wicked Waves
High Tide
High Tide
Partner Interval Choreography
Partner Interval Choreography
Aqua Tabata Remix
Aqua Tabata Remix
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
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REHIIT
REHIIT
AMRAP HIIT
AMRAP HIIT
Crazy Combos
Crazy Combos
Deep HIIT and Strength
Deep HIIT and Strength
Empower Splash
Empower Splash
Ride the Wave 1
Ride the Wave 1
Water Werk
Water Werk
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Aquafit Cardio Combos
Aquafit Cardio Combos
Dude Moves
Dude Moves
Best of AMRAP S'WET
Best of AMRAP S'WET
Progressive Ladders
Progressive Ladders
Descending Intervals
Descending Intervals
Ride the Wave Deep
Ride the Wave Deep
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Active Recovery Intervals
Active Recovery Intervals
Wicked Wall
Wicked Wall
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Pyramid Super Combo
Pyramid Super Combo
Pyramids & Tabata
Pyramids & Tabata
Total Body Power
Total Body Power
Aqua HIIT Bits
Aqua HIIT Bits
12 Moves of Fitness
12 Moves of Fitness
Tumultuous Tabatas
Tumultuous Tabatas
Partner Drills
Partner Drills
Rolling Pyramids
Rolling Pyramids
Pool Jogging & HIIT
Pool Jogging & HIIT
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Water Warrior
Water Warrior
Aqua Sportz
Aqua Sportz
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Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
Aqua Sports Conditioning
Aqua Sports Conditioning
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Boot Camp Trifecta
Boot Camp Trifecta
Xtreme Aqua
Xtreme Aqua
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Sink or Sprint
Sink or Sprint
H2O Core HIITs
H2O Core HIITs
HIIT It!
HIIT It!
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20 40 60 HIIT
20 40 60 HIIT
Aqua Kick & Burn
Aqua Kick & Burn
Greatest HIITs of Water
Greatest HIITs of Water
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Deep Core AMRAP
Deep Core AMRAP
Zero Gravity HIIT
Zero Gravity HIIT
Challenge Accepted
Challenge Accepted
Aqua Total Body Tabata
Aqua Total Body Tabata
Boot Camp Flow
Boot Camp Flow
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Tidal HIIT Mixes
Tidal HIIT Mixes

Aerobic/Choreography

Seamless Deep
Seamless Deep
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Aqua Alphabet
Aqua Alphabet
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Aqua Vertizontal
Aqua Vertizontal
AF 4: Tempo
AF 4: Tempo
Fitness Friends
Fitness Friends
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Aquatic Pyramids
Aquatic Pyramids
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Aquatic Layers Remixed
Aquatic Layers Remixed
HIIT & Salsa Splash
HIIT & Salsa Splash
Afro-Robics
Afro-Robics
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Cardio Sculpt Interval
Cardio Sculpt Interval
Choreo Lite
Choreo Lite
Rolling in the Deep
Rolling in the Deep
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Deep Core Challenge
Deep Core Challenge
Aqua Hi Lo
Aqua Hi Lo
Triple Splash
Triple Splash
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Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
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Aquatic Layers
Aquatic Layers
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Choreography with Polly
Choreography with Polly
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Dynamic Deep Combos
Dynamic Deep Combos
Aqua Ball Interval
Aqua Ball Interval
Aqua Zumba® Explore
Aqua Zumba® Explore
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Deep Leverage
Deep Leverage
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Mild to Wild
Mild to Wild
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Deep Triads
Deep Triads
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Combat Combinations
Combat Combinations
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Deep 124
Deep 124
The Change Game
The Change Game
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Liquid Hi/LO
Liquid Hi/LO
Holiday Splash and Run
Holiday Splash and Run
ShaDeep Seniors
ShaDeep Seniors
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Disco Waves
Disco Waves
AquaCombat Mixes
AquaCombat Mixes
Aqua Zumba® Express
Aqua Zumba® Express
Dunkin Dumbbells
Dunkin Dumbbells
Quarter Noodle AquaFit
Quarter Noodle AquaFit
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Let's Have a Ball
Let's Have a Ball
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
Joint Friendly High Low
Joint Friendly High Low
Deck Blocks
Deck Blocks
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Deep, Deep, Deeper
Deep, Deep, Deeper
Aqua Sportz
Aqua Sportz
H2O Functional Flow
H2O Functional Flow
Spiked Cardio Dance
Spiked Cardio Dance
Fill in the Bounce
Fill in the Bounce
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AQUA 2 FOR 1
AQUA 2 FOR 1
Seamless Shallow
Seamless Shallow
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H2O Choreo to Go
H2O Choreo to Go
splAsh: Toning
splAsh: Toning
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Deep CardioTone
Deep CardioTone
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
Aqua Allegro
Aqua Allegro
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
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Hydro Electric Deep
Hydro Electric Deep
Aqua Bottle Training
Aqua Bottle Training
Salsa and Belly Dancing
Salsa and Belly Dancing
Aqua Free 1: Arms
Aqua Free 1: Arms
Deep-ish Aerobic Training
Deep-ish Aerobic Training
Cardio Combos
Cardio Combos
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Aqua Cardio Blast
Aqua Cardio Blast
Working 5 to 9
Working 5 to 9
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DEEP
DEEP
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Ground Forces
Ground Forces
Aqua-T-System
Aqua-T-System
Aqua Ballet Beats
Aqua Ballet Beats
Retro Waves
Retro Waves
Aqua Kick & Burn
Aqua Kick & Burn
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
Kicks, Drills & Thrills
Kicks, Drills & Thrills
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Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
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The Memory Workout
The Memory Workout
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Partner Work
Partner Work
Pyramid Water Workout
Pyramid Water Workout
Freestyle Flow
Freestyle Flow
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Kickboxing Classics
Kickboxing Classics
Deep Dance intervals
Deep Dance intervals
Water Exercise 321
Water Exercise 321
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Aqua Frisbee
Aqua Frisbee
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Deep Magic Match
Deep Magic Match
Aqua Fusion
Aqua Fusion
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H.E.A.T.
H.E.A.T.
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Dual Depth Pyramids
Dual Depth Pyramids
Noodle Cardio Mix
Noodle Cardio Mix
Pool Punches
Pool Punches
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Aqua Add-It
Aqua Add-It
Turbulent Dance Progressions
Turbulent Dance Progressions
Cardio Flow
Cardio Flow
Aqua Alphabet 2
Aqua Alphabet 2
Aerobic Splash
Aerobic Splash
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Deep Cardio & Core
Deep Cardio & Core
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Teaching with Intention
Teaching with Intention
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Aqua Zumba® Pool Party
Aqua Zumba® Pool Party
AF 3: Impact Options
AF 3: Impact Options
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Choreo Splash
Choreo Splash
Choreography for the Core - Part 1
Choreography for the Core - Part 1
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Cardio Designs
Cardio Designs
H2O HIIT HiLo
H2O HIIT HiLo
Aqua Rejuvenate
Aqua Rejuvenate
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Deep Core Express
Deep Core Express
Deep Buoy Endurance
Deep Buoy Endurance
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
Add-On Super Combo
Add-On Super Combo
Dual Aqua
Dual Aqua
Aqua Ball Workout
Aqua Ball Workout
Pure Aqua
Pure Aqua
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Strength is Balance
Strength is Balance
Match the Number
Match the Number
AquaFit Swim
AquaFit Swim
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
Pyramid Super Combo
Pyramid Super Combo
AF 2: Travel & Direction
AF 2: Travel & Direction
AF 5: Combining All
AF 5: Combining All
Quarter Noodle Choreography
Quarter Noodle Choreography
ABC Deep Water Workout
ABC Deep Water Workout
Liquid Intensity
Liquid Intensity
So You Think You Can Aqua
So You Think You Can Aqua
ShaDeep
ShaDeep
D.A.T. H2O
D.A.T. H2O