Tabata

Circuit/Interval

Kick, Punch and Crunch
Kick, Punch and Crunch
Kickboard Bootcamp
Kickboard Bootcamp
Mimi's IT Workout
Mimi's IT Workout
High Tide
High Tide
S'WET Deep
S'WET Deep
Dude Moves Deep
Dude Moves Deep
Aerobic Intervals
Aerobic Intervals
Premium
Boot Camp Trifecta
Boot Camp Trifecta
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
Stacked Intervals
Stacked Intervals
Ride the Wave 2
Ride the Wave 2
Premium
Water Warrior
Water Warrior
Challenge Accepted
Challenge Accepted
Ride the Wave 1
Ride the Wave 1
Deep HIIT and Strength
Deep HIIT and Strength
Crazy Circuits
Crazy Circuits
Unilateral Strength & Power
Unilateral Strength & Power
Premium
Cardio Core Circuit
Cardio Core Circuit
Premium
Mild to Wild
Mild to Wild
2 Minute Circuits
2 Minute Circuits
Run2Strength Deep
Run2Strength Deep
Progressive Ladders
Progressive Ladders
Water Exercise 321
Water Exercise 321
Extreme Aqua 3
Extreme Aqua 3
Tidal HIIT Mixes
Tidal HIIT Mixes
Super Circuits 1
Super Circuits 1
Wicked Wall
Wicked Wall
H2O Move
H2O Move
S'WET Boot Camp 2
S'WET Boot Camp 2
Foam Dumbbell Workout
Foam Dumbbell Workout
Why Water Workout
Why Water Workout
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Circuit Overload
Circuit Overload
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
Xtreme Aqua 2
Xtreme Aqua 2
Cardio Sculpt
Cardio Sculpt
Run2Strength
Run2Strength
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
Premium
S.M.A.R.T Circuits
S.M.A.R.T Circuits
Partner Interval Choreography
Partner Interval Choreography
Tsunami 6
Tsunami 6
Aqua Obstacle
Aqua Obstacle
Deep Dance intervals
Deep Dance intervals
Deep 321
Deep 321
Premium
Aquafit Cardio Combos
Aquafit Cardio Combos
Pyramids & Tabata
Pyramids & Tabata
HIIT and Run
HIIT and Run
Aqua HIIT Bits
Aqua HIIT Bits
Triathlon Training
Triathlon Training
Premium
Insane intervals
Insane intervals
Premium
HIIT Stations
HIIT Stations
Premium
Aqua CardioFit
Aqua CardioFit
CorDio
CorDio
Aqua Ballet Beats
Aqua Ballet Beats
Water Werk
Water Werk
Best of AMRAP S'WET
Best of AMRAP S'WET
Pool Jogging and Tabata
Pool Jogging and Tabata
AquaFIIT LIIT
AquaFIIT LIIT
Premium
Drag & Buoy
Drag & Buoy
12 Moves of Fitness
12 Moves of Fitness
ShaDeep interval Training
ShaDeep interval Training
Ride the Wave Deep
Ride the Wave Deep
Aquatic Skills
Aquatic Skills
Premium
Circuit Wave Workout
Circuit Wave Workout
Premium
Level Up
Level Up
Pool Jogging & HIIT
Pool Jogging & HIIT
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
Dude Moves
Dude Moves
Premium
Sink or Swim
Sink or Swim
Combat Basics
Combat Basics
S'WET PT
S'WET PT
Premium
Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Aqua Armed Forces
Aqua Armed Forces
Premium
Cardo Ladders Express
Cardo Ladders Express
YoHiLates
YoHiLates
Premium
Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Splashdown
Splashdown
Premium
Superset Wet
Superset Wet
Deep Water Drills
Deep Water Drills
Partner Drills
Partner Drills
Partner Pyramids
Partner Pyramids
Premium
Upper Body Cardio Circuit
Upper Body Cardio Circuit
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Premium
Build Ups
Build Ups
Hard, Harder, Hardest
Hard, Harder, Hardest
Strength and Power Rx
Strength and Power Rx
H2O Core HIITs
H2O Core HIITs
Premium
Athletic Edge
Athletic Edge
Premium
REHIIT
REHIIT
Premium
20 Water Exercises
20 Water Exercises
Aqua TabaBall
Aqua TabaBall
Boundless Opportunities
Boundless Opportunities
Circuit h2O
Circuit h2O
Aqua Fusion
Aqua Fusion
Premium
AquaFIIT
AquaFIIT
Premium
Deeper Core
Deeper Core
Strike and Kick
Strike and Kick
Premium
Simple Circuits
Simple Circuits
Shoots and Ladders
Shoots and Ladders
Premium
Circuit Circus
Circuit Circus
HIIT It!
HIIT It!
Upper FIIT
Upper FIIT
Deep UpDown Run
Deep UpDown Run
Aqua Allegro
Aqua Allegro
Power Trios
Power Trios
Greatest HIITs of Water
Greatest HIITs of Water
Back Wall
Back Wall
Split SplAsh
Split SplAsh
Premium
Aquatic Ladder Challenge
Aquatic Ladder Challenge
Kickboard Circuits
Kickboard Circuits
Descending Intervals
Descending Intervals
Buoy Blast
Buoy Blast
Premium
Right Left Center Water Workout
Right Left Center Water Workout
Total Body Power
Total Body Power
Premium
AquaGym Trifecta
AquaGym Trifecta
ESP Workout
ESP Workout
S'WET Challenge
S'WET Challenge
Circuit Wave Deep
Circuit Wave Deep
H2O Power Tone
H2O Power Tone

HIIT

Xtreme Aqua
Xtreme Aqua
S'WET Boot Camp
S'WET Boot Camp
Aqua Tabata Remix
Aqua Tabata Remix
Pyramids & Tabata
Pyramids & Tabata
AMRAP HIIT
AMRAP HIIT
Dude Moves
Dude Moves
Best of AMRAP S'WET
Best of AMRAP S'WET
Ride the Wave 2
Ride the Wave 2
Premium
H.E.A.T.
H.E.A.T.
Aqua Kick & Burn
Aqua Kick & Burn
Greatest HIITs of Water
Greatest HIITs of Water
Partner Interval Choreography
Partner Interval Choreography
HIIT It!
HIIT It!
Premium
Aquafit Cardio Combos
Aquafit Cardio Combos
Fribata
Fribata
Pyramid Super Combo
Pyramid Super Combo
Premium
REHIIT
REHIIT
Premium
20 40 60 HIIT
20 40 60 HIIT
Aqua HIIT Bits
Aqua HIIT Bits
HIIT and Run
HIIT and Run
Tumultuous Tabatas
Tumultuous Tabatas
Water Werk
Water Werk
Aqua Total Body Tabata
Aqua Total Body Tabata
Wicked Waves
Wicked Waves
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Pool Jogging & HIIT
Pool Jogging & HIIT
Premium
Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
Premium
Active Recovery Intervals
Active Recovery Intervals
Wicked Wall
Wicked Wall
Boot Camp Flow
Boot Camp Flow
Combat Basics
Combat Basics
Premium
Deep Core AMRAP
Deep Core AMRAP
Premium
Water Warrior
Water Warrior
2 Minute Circuits
2 Minute Circuits
Descending Intervals
Descending Intervals
Extreme Aqua 3
Extreme Aqua 3
Partner Drills
Partner Drills
Run2Strength
Run2Strength
Progressive Ladders
Progressive Ladders
Aqua Tabata Deep
Aqua Tabata Deep
Aqua Sportz
Aqua Sportz
HIIT & Salsa Splash
HIIT & Salsa Splash
Ride the Wave Deep
Ride the Wave Deep
High Tide
High Tide
Challenge Accepted
Challenge Accepted
Empower Splash
Empower Splash
Aqua Sports Conditioning
Aqua Sports Conditioning
Deep HIIT and Strength
Deep HIIT and Strength
Total Body Power
Total Body Power
Deep Water Drills
Deep Water Drills
H2O Core HIITs
H2O Core HIITs
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
Premium
Boot Camp Trifecta
Boot Camp Trifecta
Tidal HIIT Mixes
Tidal HIIT Mixes
Crazy Combos
Crazy Combos
12 Moves of Fitness
12 Moves of Fitness
ShaDeep interval Training
ShaDeep interval Training
Rolling Pyramids
Rolling Pyramids
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Premium
Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
Ride the Wave 1
Ride the Wave 1
Zero Gravity HIIT
Zero Gravity HIIT

Aerobic/Choreography

Aqua Alphabet 2
Aqua Alphabet 2
Match the Number
Match the Number
AquaFit Swim
AquaFit Swim
ShaDeep Seniors
ShaDeep Seniors
Premium
Aquatic Layers
Aquatic Layers
Aqua Ball Workout
Aqua Ball Workout
splAsh: Toning
splAsh: Toning
Premium
Deep CardioTone
Deep CardioTone
Premium
Dual Depth Pyramids
Dual Depth Pyramids
AF 2: Travel & Direction
AF 2: Travel & Direction
Disco Waves
Disco Waves
Premium
Choreo Splash
Choreo Splash
Premium
Mild to Wild
Mild to Wild
D.A.T. H2O
D.A.T. H2O
Add-On Super Combo
Add-On Super Combo
Rolling in the Deep
Rolling in the Deep
Afro-Robics
Afro-Robics
Triple Splash
Triple Splash
Premium
Ground Forces
Ground Forces
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
Premium
H.E.A.T.
H.E.A.T.
Premium
Combat Combinations
Combat Combinations
H2O Functional Flow
H2O Functional Flow
Pyramid Water Workout
Pyramid Water Workout
Premium
Cardio Sculpt Interval
Cardio Sculpt Interval
HIIT & Salsa Splash
HIIT & Salsa Splash
Dunkin Dumbbells
Dunkin Dumbbells
Aqua Alphabet
Aqua Alphabet
Seamless Shallow
Seamless Shallow
Premium
Teaching with Intention
Teaching with Intention
Premium
Deep Triads
Deep Triads
Spiked Cardio Dance
Spiked Cardio Dance
Working 5 to 9
Working 5 to 9
Aqua Ballet Beats
Aqua Ballet Beats
Premium
Aqua Zumba® Pool Party
Aqua Zumba® Pool Party
Premium
Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
Premium
Aquatic Pyramids
Aquatic Pyramids
AF 3: Impact Options
AF 3: Impact Options
Premium
Partner Work
Partner Work
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Aqua Kick & Burn
Aqua Kick & Burn
Pure Aqua
Pure Aqua
Pool Punches
Pool Punches
Premium
Strength is Balance
Strength is Balance
Premium
Cardio Designs
Cardio Designs
Deep Dance intervals
Deep Dance intervals
Premium
Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
Premium
Aqua Add-It
Aqua Add-It
Quarter Noodle Choreography
Quarter Noodle Choreography
Dual Aqua
Dual Aqua
So You Think You Can Aqua
So You Think You Can Aqua
Premium
Deep Leverage
Deep Leverage
Premium
Liquid Hi/LO
Liquid Hi/LO
Retro Waves
Retro Waves
Premium
DEEP
DEEP
Aerobic Splash
Aerobic Splash
Deep Core Express
Deep Core Express
Quarter Noodle AquaFit
Quarter Noodle AquaFit
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
Choreo Lite
Choreo Lite
Kicks, Drills & Thrills
Kicks, Drills & Thrills
AquaCombat Mixes
AquaCombat Mixes
Aqua-T-System
Aqua-T-System
Premium
Deep Cardio & Core
Deep Cardio & Core
AF 5: Combining All
AF 5: Combining All
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Aqua Sportz
Aqua Sportz
Fitness Friends
Fitness Friends
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
ABC Deep Water Workout
ABC Deep Water Workout
Premium
The Memory Workout
The Memory Workout
Premium
Deep Magic Match
Deep Magic Match
Aqua Bottle Training
Aqua Bottle Training
Premium
Deep Core Challenge
Deep Core Challenge
Freestyle Flow
Freestyle Flow
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Premium
Let's Have a Ball
Let's Have a Ball
Premium
Aquatic Layers Remixed
Aquatic Layers Remixed
Aqua Allegro
Aqua Allegro
Premium
H2O Choreo to Go
H2O Choreo to Go
Liquid Intensity
Liquid Intensity
Deck Blocks
Deck Blocks
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
Premium
AQUA 2 FOR 1
AQUA 2 FOR 1
Aqua Rejuvenate
Aqua Rejuvenate
Cardio Flow
Cardio Flow
Holiday Splash and Run
Holiday Splash and Run
ShaDeep
ShaDeep
Water Exercise 321
Water Exercise 321
AF 4: Tempo
AF 4: Tempo
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
Aqua Ball Interval
Aqua Ball Interval
Pyramid Super Combo
Pyramid Super Combo
Premium
Deep 124
Deep 124
Deep Buoy Endurance
Deep Buoy Endurance
Aqua Free 1: Arms
Aqua Free 1: Arms
Turbulent Dance Progressions
Turbulent Dance Progressions
Premium
Hydro Electric Deep
Hydro Electric Deep
Cardio Combos
Cardio Combos
Aqua Fusion
Aqua Fusion
Premium
Aqua Vertizontal
Aqua Vertizontal
Seamless Deep
Seamless Deep
Noodle Cardio Mix
Noodle Cardio Mix
H2O HIIT HiLo
H2O HIIT HiLo
The Change Game
The Change Game
Salsa and Belly Dancing
Salsa and Belly Dancing
Deep-ish Aerobic Training
Deep-ish Aerobic Training
Premium
Deep, Deep, Deeper
Deep, Deep, Deeper
Premium
Choreography with Polly
Choreography with Polly
Premium
Aqua Cardio Blast
Aqua Cardio Blast
Choreography for the Core - Part 1
Choreography for the Core - Part 1
Aqua Hi Lo
Aqua Hi Lo
Aqua Zumba® Explore
Aqua Zumba® Explore
Premium
Kickboxing Classics
Kickboxing Classics
Premium
Aqua Frisbee
Aqua Frisbee
Premium
Dynamic Deep Combos
Dynamic Deep Combos