Tabata

Circuit/Interval

Aqua Functional AMRAPs
Aqua Functional AMRAPs
Tidal HIIT Mixes
Tidal HIIT Mixes
Xtreme Aqua 2
Xtreme Aqua 2
Split SplAsh
Split SplAsh
Mimi's IT Workout
Mimi's IT Workout
High Tide
High Tide
Partner Interval Choreography
Partner Interval Choreography
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Partner Pyramids
Partner Pyramids
Back Wall
Back Wall
Boundless Opportunities
Boundless Opportunities
Best of AMRAP S'WET
Best of AMRAP S'WET
Aerobic Intervals
Aerobic Intervals
Strike and Kick
Strike and Kick
2 Minute Circuits
2 Minute Circuits
12 Moves of Fitness
12 Moves of Fitness
Premium
S.M.A.R.T Circuits
S.M.A.R.T Circuits
Ride the Wave 1
Ride the Wave 1
Unilateral Strength & Power
Unilateral Strength & Power
Challenge Accepted
Challenge Accepted
Circuit Wave Deep
Circuit Wave Deep
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Mild to Wild
Mild to Wild
HIIT and Run
HIIT and Run
Pool Jogging & HIIT
Pool Jogging & HIIT
H2O Core HIITs
H2O Core HIITs
Stacked Intervals
Stacked Intervals
Crazy Circuits
Crazy Circuits
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AquaFIIT
AquaFIIT
Tsunami 6
Tsunami 6
HIIT It!
HIIT It!
Buoy Blast
Buoy Blast
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Build Ups
Build Ups
S'WET PT
S'WET PT
Greatest HIITs of Water
Greatest HIITs of Water
Aqua Allegro
Aqua Allegro
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
ShaDeep interval Training
ShaDeep interval Training
Power Trios
Power Trios
Deep UpDown Run
Deep UpDown Run
Deep Water Drills
Deep Water Drills
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Athletic Edge
Athletic Edge
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Depth Charge
Depth Charge
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Deeper Core
Deeper Core
Total Body Power
Total Body Power
Triathlon Training
Triathlon Training
Pool Jogging and Tabata
Pool Jogging and Tabata
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Insane intervals
Insane intervals
Why Water Workout
Why Water Workout
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Boot Camp Trifecta
Boot Camp Trifecta
Shoots and Ladders
Shoots and Ladders
Aqua Fusion
Aqua Fusion
Ride the Wave Deep
Ride the Wave Deep
Run2Strength
Run2Strength
H2O Power Tone
H2O Power Tone
CorDio
CorDio
Kick, Punch and Crunch
Kick, Punch and Crunch
Partner Drills
Partner Drills
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Aquatic Ladder Challenge
Aquatic Ladder Challenge
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20 Water Exercises
20 Water Exercises
S'WET Challenge
S'WET Challenge
Aqua TabaBall
Aqua TabaBall
H2O Move
H2O Move
Water Exercise 321
Water Exercise 321
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Level Up
Level Up
Circuit h2O
Circuit h2O
Dude Moves Deep
Dude Moves Deep
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Circuit Wave Workout
Circuit Wave Workout
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AquaGym Trifecta
AquaGym Trifecta
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HIIT Stations
HIIT Stations
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Cardo Ladders Express
Cardo Ladders Express
Hard, Harder, Hardest
Hard, Harder, Hardest
Dude Moves
Dude Moves
Upper FIIT
Upper FIIT
Deep Dance intervals
Deep Dance intervals
Aqua Armed Forces
Aqua Armed Forces
Aqua Ballet Beats
Aqua Ballet Beats
Circuit Overload
Circuit Overload
Aquatic Skills
Aquatic Skills
AquaFIIT LIIT
AquaFIIT LIIT
Wicked Wall
Wicked Wall
Pyramids & Tabata
Pyramids & Tabata
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Sink or Swim
Sink or Swim
Super Circuits 1
Super Circuits 1
S'WET Boot Camp 2
S'WET Boot Camp 2
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
Ride the Wave 2
Ride the Wave 2
Water Werk
Water Werk
Kickboard Circuits
Kickboard Circuits
Extreme Aqua 3
Extreme Aqua 3
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Drag & Buoy
Drag & Buoy
Run2Strength Deep
Run2Strength Deep
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Right Left Center Water Workout
Right Left Center Water Workout
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Upper Body Cardio Circuit
Upper Body Cardio Circuit
Foam Dumbbell Workout
Foam Dumbbell Workout
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Aquafit Cardio Combos
Aquafit Cardio Combos
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Circuit Circus
Circuit Circus
Progressive Ladders
Progressive Ladders
Deep HIIT and Strength
Deep HIIT and Strength
Strength and Power Rx
Strength and Power Rx
Splashdown
Splashdown
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Superset Wet
Superset Wet
Cardio Sculpt
Cardio Sculpt
Aqua HIIT Bits
Aqua HIIT Bits
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
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Water Warrior
Water Warrior
Aqua Obstacle
Aqua Obstacle
YoHiLates
YoHiLates
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Aqua CardioFit
Aqua CardioFit
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Cardio Core Circuit
Cardio Core Circuit
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
Descending Intervals
Descending Intervals
Combat Basics
Combat Basics
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
S'WET Deep
S'WET Deep
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REHIIT
REHIIT
Kickboard Bootcamp
Kickboard Bootcamp
ESP Workout
ESP Workout
Deep 321
Deep 321
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Simple Circuits
Simple Circuits

HIIT

Deep Water Drills
Deep Water Drills
Crazy Combos
Crazy Combos
Partner Interval Choreography
Partner Interval Choreography
Aqua Sports Conditioning
Aqua Sports Conditioning
Wicked Waves
Wicked Waves
Run2Strength
Run2Strength
H2O Core HIITs
H2O Core HIITs
Zero Gravity HIIT
Zero Gravity HIIT
Aqua Total Body Tabata
Aqua Total Body Tabata
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Aquafit Cardio Combos
Aquafit Cardio Combos
Boot Camp Flow
Boot Camp Flow
HIIT & Salsa Splash
HIIT & Salsa Splash
Tidal HIIT Mixes
Tidal HIIT Mixes
Extreme Aqua 3
Extreme Aqua 3
Ride the Wave 2
Ride the Wave 2
ShaDeep interval Training
ShaDeep interval Training
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Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
Premium
H.E.A.T.
H.E.A.T.
Empower Splash
Empower Splash
Greatest HIITs of Water
Greatest HIITs of Water
Premium
Deep Core AMRAP
Deep Core AMRAP
Pool Jogging & HIIT
Pool Jogging & HIIT
Total Body Power
Total Body Power
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Dude Moves
Dude Moves
Aqua Kick & Burn
Aqua Kick & Burn
HIIT It!
HIIT It!
Wicked Wall
Wicked Wall
High Tide
High Tide
Aqua Sportz
Aqua Sportz
Rolling Pyramids
Rolling Pyramids
Water Werk
Water Werk
Premium
Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
Aqua Tabata Remix
Aqua Tabata Remix
Challenge Accepted
Challenge Accepted
S'WET Boot Camp
S'WET Boot Camp
Premium
Water Warrior
Water Warrior
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
Pyramid Super Combo
Pyramid Super Combo
Progressive Ladders
Progressive Ladders
Premium
20 40 60 HIIT
20 40 60 HIIT
HIIT and Run
HIIT and Run
Ride the Wave 1
Ride the Wave 1
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Boot Camp Trifecta
Boot Camp Trifecta
12 Moves of Fitness
12 Moves of Fitness
Premium
Active Recovery Intervals
Active Recovery Intervals
Descending Intervals
Descending Intervals
2 Minute Circuits
2 Minute Circuits
AMRAP HIIT
AMRAP HIIT
Premium
REHIIT
REHIIT
Aqua Tabata Deep
Aqua Tabata Deep
Pyramids & Tabata
Pyramids & Tabata
Ride the Wave Deep
Ride the Wave Deep
Best of AMRAP S'WET
Best of AMRAP S'WET
Tumultuous Tabatas
Tumultuous Tabatas
Deep HIIT and Strength
Deep HIIT and Strength
Combat Basics
Combat Basics
Partner Drills
Partner Drills
Aqua HIIT Bits
Aqua HIIT Bits
Fribata
Fribata
Xtreme Aqua
Xtreme Aqua

Aerobic/Choreography

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Aquatic Pyramids
Aquatic Pyramids
Premium
Deep Magic Match
Deep Magic Match
Premium
Deep Cardio & Core
Deep Cardio & Core
splAsh: Toning
splAsh: Toning
Rolling in the Deep
Rolling in the Deep
Aqua Ballet Beats
Aqua Ballet Beats
Quarter Noodle Choreography
Quarter Noodle Choreography
Deep Core Express
Deep Core Express
Pyramid Super Combo
Pyramid Super Combo
HIIT & Salsa Splash
HIIT & Salsa Splash
Deep Dance intervals
Deep Dance intervals
Choreography for the Core - Part 1
Choreography for the Core - Part 1
Premium
Teaching with Intention
Teaching with Intention
H2O HIIT HiLo
H2O HIIT HiLo
Premium
Partner Work
Partner Work
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Aqua Alphabet
Aqua Alphabet
D.A.T. H2O
D.A.T. H2O
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Deep, Deep, Deeper
Deep, Deep, Deeper
Afro-Robics
Afro-Robics
Aqua Kick & Burn
Aqua Kick & Burn
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Dual Depth Pyramids
Dual Depth Pyramids
Premium
Kickboxing Classics
Kickboxing Classics
Premium
DEEP
DEEP
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Deep Core Challenge
Deep Core Challenge
AF 4: Tempo
AF 4: Tempo
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
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Aquatic Layers Remixed
Aquatic Layers Remixed
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
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Cardio Sculpt Interval
Cardio Sculpt Interval
Retro Waves
Retro Waves
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Liquid Hi/LO
Liquid Hi/LO
Aqua Bottle Training
Aqua Bottle Training
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Deep Triads
Deep Triads
Working 5 to 9
Working 5 to 9
H2O Functional Flow
H2O Functional Flow
Aqua Fusion
Aqua Fusion
Quarter Noodle AquaFit
Quarter Noodle AquaFit
Triple Splash
Triple Splash
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Strength is Balance
Strength is Balance
Water Exercise 321
Water Exercise 321
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Ground Forces
Ground Forces
AF 3: Impact Options
AF 3: Impact Options
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H.E.A.T.
H.E.A.T.
Dunkin Dumbbells
Dunkin Dumbbells
Premium
Dynamic Deep Combos
Dynamic Deep Combos
ShaDeep Seniors
ShaDeep Seniors
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
Cardio Combos
Cardio Combos
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
Match the Number
Match the Number
Add-On Super Combo
Add-On Super Combo
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Pool Punches
Pool Punches
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
So You Think You Can Aqua
So You Think You Can Aqua
ShaDeep
ShaDeep
Aqua Hi Lo
Aqua Hi Lo
Aqua Free 1: Arms
Aqua Free 1: Arms
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Deep 124
Deep 124
Salsa and Belly Dancing
Salsa and Belly Dancing
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The Memory Workout
The Memory Workout
Aqua Sportz
Aqua Sportz
Premium
Let's Have a Ball
Let's Have a Ball
Kicks, Drills & Thrills
Kicks, Drills & Thrills
Aqua-T-System
Aqua-T-System
Aqua Alphabet 2
Aqua Alphabet 2
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Aqua Vertizontal
Aqua Vertizontal
Premium
Combat Combinations
Combat Combinations
Fitness Friends
Fitness Friends
Turbulent Dance Progressions
Turbulent Dance Progressions
Disco Waves
Disco Waves
Dual Aqua
Dual Aqua
Premium
Mild to Wild
Mild to Wild
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Choreography with Polly
Choreography with Polly
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Choreo Splash
Choreo Splash
Seamless Deep
Seamless Deep
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AQUA 2 FOR 1
AQUA 2 FOR 1
Deck Blocks
Deck Blocks
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Aqua Add-It
Aqua Add-It
Deep Buoy Endurance
Deep Buoy Endurance
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Deep Leverage
Deep Leverage
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H2O Choreo to Go
H2O Choreo to Go
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Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
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Aqua Frisbee
Aqua Frisbee
AF 2: Travel & Direction
AF 2: Travel & Direction
Choreo Lite
Choreo Lite
Aqua Zumba® Explore
Aqua Zumba® Explore
Aqua Rejuvenate
Aqua Rejuvenate
ABC Deep Water Workout
ABC Deep Water Workout
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Deep CardioTone
Deep CardioTone
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Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
Deep-ish Aerobic Training
Deep-ish Aerobic Training
The Change Game
The Change Game
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Aqua Zumba® Pool Party
Aqua Zumba® Pool Party
Liquid Intensity
Liquid Intensity
Noodle Cardio Mix
Noodle Cardio Mix
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
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Aquatic Layers
Aquatic Layers
Spiked Cardio Dance
Spiked Cardio Dance
Aqua Ball Workout
Aqua Ball Workout
AF 5: Combining All
AF 5: Combining All
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Cardio Designs
Cardio Designs
AquaCombat Mixes
AquaCombat Mixes
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Hydro Electric Deep
Hydro Electric Deep
Aqua Allegro
Aqua Allegro
Pure Aqua
Pure Aqua
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Holiday Splash and Run
Holiday Splash and Run
Seamless Shallow
Seamless Shallow
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Aqua Cardio Blast
Aqua Cardio Blast
Aqua Ball Interval
Aqua Ball Interval
Pyramid Water Workout
Pyramid Water Workout
AquaFit Swim
AquaFit Swim
Aerobic Splash
Aerobic Splash
Freestyle Flow
Freestyle Flow
Cardio Flow
Cardio Flow