Tabata

Circuit/Interval

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Boot Camp Trifecta
Boot Camp Trifecta
Aqua Fusion
Aqua Fusion
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Cardio Sculpt
Cardio Sculpt
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
S'WET Boot Camp 2
S'WET Boot Camp 2
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Level Up
Level Up
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Athletic Edge
Athletic Edge
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Mild to Wild
Mild to Wild
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
Strike and Kick
Strike and Kick
Partner Interval Choreography
Partner Interval Choreography
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Aquafit Cardio Combos
Aquafit Cardio Combos
Kickboard Bootcamp
Kickboard Bootcamp
Ride the Wave 1
Ride the Wave 1
High Tide
High Tide
Why Water Workout
Why Water Workout
AquaFIIT LIIT
AquaFIIT LIIT
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
Back Wall
Back Wall
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20 Water Exercises
20 Water Exercises
Partner Pyramids
Partner Pyramids
Aqua TabaBall
Aqua TabaBall
Upper FIIT
Upper FIIT
Water Werk
Water Werk
Mimi's IT Workout
Mimi's IT Workout
CorDio
CorDio
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
Foam Dumbbell Workout
Foam Dumbbell Workout
Split SplAsh
Split SplAsh
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REHIIT
REHIIT
Egg Splash
Egg Splash
Strength and Power Rx
Strength and Power Rx
Best of AMRAP S'WET
Best of AMRAP S'WET
Challenge Accepted
Challenge Accepted
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Sink or Swim
Sink or Swim
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Deeper Core
Deeper Core
Dude Moves
Dude Moves
HIIT It!
HIIT It!
Triathlon Training
Triathlon Training
S'WET PT
S'WET PT
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
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Simple Circuits
Simple Circuits
Crazy Circuits
Crazy Circuits
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Aqua CardioFit
Aqua CardioFit
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Cardio Core Circuit
Cardio Core Circuit
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AquaGym Trifecta
AquaGym Trifecta
Circuit Wave Deep
Circuit Wave Deep
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Cardo Ladders Express
Cardo Ladders Express
Stacked Intervals
Stacked Intervals
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Insane intervals
Insane intervals
Pool Noodle Fitness Fun
Pool Noodle Fitness Fun
Aqua Ballet Beats
Aqua Ballet Beats
12 Moves of Fitness
12 Moves of Fitness
Ride the Wave Deep
Ride the Wave Deep
Combat Basics
Combat Basics
Aqua Obstacle
Aqua Obstacle
Circuit Overload
Circuit Overload
Pool Jogging & HIIT
Pool Jogging & HIIT
Aqua HIIT Bits
Aqua HIIT Bits
Tsunami 6
Tsunami 6
Kick, Punch and Crunch
Kick, Punch and Crunch
H2O Core HIITs
H2O Core HIITs
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Right Left Center Water Workout
Right Left Center Water Workout
YoHiLates
YoHiLates
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Depth Charge
Depth Charge
Extreme Aqua 3
Extreme Aqua 3
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AquaFIIT
AquaFIIT
Shoots and Ladders
Shoots and Ladders
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Superset Wet
Superset Wet
Deep Water Drills
Deep Water Drills
Pyramids & Tabata
Pyramids & Tabata
2 Minute Circuits
2 Minute Circuits
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Water Warrior
Water Warrior
Power Trios
Power Trios
Wicked Wall
Wicked Wall
Xtreme Aqua 2
Xtreme Aqua 2
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
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Drag & Buoy
Drag & Buoy
Greatest HIITs of Water
Greatest HIITs of Water
Buoy Blast
Buoy Blast
Run2Strength Deep
Run2Strength Deep
Deep Dance intervals
Deep Dance intervals
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Partner Drills
Partner Drills
H2O Power Tone
H2O Power Tone
Hard, Harder, Hardest
Hard, Harder, Hardest
S'WET Deep
S'WET Deep
Deep UpDown Run
Deep UpDown Run
Boundless Opportunities
Boundless Opportunities
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Deep Pyramids
Deep Pyramids
Ride the Wave 2
Ride the Wave 2
H2O Move
H2O Move
Descending Intervals
Descending Intervals
Dude Moves Deep
Dude Moves Deep
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Upper Body Cardio Circuit
Upper Body Cardio Circuit
Super Circuits 1
Super Circuits 1
S'WET Challenge
S'WET Challenge
ESP Workout
ESP Workout
Total Body Power
Total Body Power
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Aquatic Skills
Aquatic Skills
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Circuit Wave Workout
Circuit Wave Workout
Progressive Ladders
Progressive Ladders
Circuit h2O
Circuit h2O
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Circuit Circus
Circuit Circus
Pool Jogging and Tabata
Pool Jogging and Tabata
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Aquatic Ladder Challenge
Aquatic Ladder Challenge
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HIIT Stations
HIIT Stations
Unilateral Strength & Power
Unilateral Strength & Power
Deep Energy
Deep Energy
Aqua Allegro
Aqua Allegro
Water Exercise 321
Water Exercise 321
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Sink or Sprint
Sink or Sprint
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Build Ups
Build Ups
Aqua Armed Forces
Aqua Armed Forces
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Kickboard Circuits
Kickboard Circuits
Run2Strength
Run2Strength
HIIT and Run
HIIT and Run
Splashdown
Splashdown
Unlimited Intervals
Unlimited Intervals
Deep 321
Deep 321
Aerobic Intervals
Aerobic Intervals
ShaDeep interval Training
ShaDeep interval Training
Tidal HIIT Mixes
Tidal HIIT Mixes
Deep HIIT and Strength
Deep HIIT and Strength

HIIT

Ride the Wave 2
Ride the Wave 2
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Active Recovery Intervals
Active Recovery Intervals
Aqua HIIT Bits
Aqua HIIT Bits
Deep Water Drills
Deep Water Drills
Deep HIIT and Strength
Deep HIIT and Strength
Fribata
Fribata
Dude Moves
Dude Moves
Tidal HIIT Mixes
Tidal HIIT Mixes
H2O Core HIITs
H2O Core HIITs
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H.E.A.T.
H.E.A.T.
Extreme Aqua 3
Extreme Aqua 3
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
Crazy Combos
Crazy Combos
Greatest HIITs of Water
Greatest HIITs of Water
S'WET Boot Camp
S'WET Boot Camp
Run2Strength
Run2Strength
Aqua Tabata Remix
Aqua Tabata Remix
Descending Intervals
Descending Intervals
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Aquafit Cardio Combos
Aquafit Cardio Combos
Total Body Power
Total Body Power
Pool Jogging & HIIT
Pool Jogging & HIIT
High Tide
High Tide
Combat Basics
Combat Basics
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Deep Core AMRAP
Deep Core AMRAP
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Boot Camp Trifecta
Boot Camp Trifecta
Pyramids & Tabata
Pyramids & Tabata
Pyramid Super Combo
Pyramid Super Combo
2 Minute Circuits
2 Minute Circuits
12 Moves of Fitness
12 Moves of Fitness
Challenge Accepted
Challenge Accepted
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20 40 60 HIIT
20 40 60 HIIT
ShaDeep interval Training
ShaDeep interval Training
Tumultuous Tabatas
Tumultuous Tabatas
Ride the Wave 1
Ride the Wave 1
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Water Warrior
Water Warrior
AMRAP HIIT
AMRAP HIIT
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Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
Zero Gravity HIIT
Zero Gravity HIIT
Xtreme Aqua
Xtreme Aqua
Aqua Sports Conditioning
Aqua Sports Conditioning
HIIT and Run
HIIT and Run
Empower Splash
Empower Splash
Aqua Sportz
Aqua Sportz
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Sink or Sprint
Sink or Sprint
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Partner Interval Choreography
Partner Interval Choreography
Aqua Kick & Burn
Aqua Kick & Burn
Best of AMRAP S'WET
Best of AMRAP S'WET
Wicked Waves
Wicked Waves
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REHIIT
REHIIT
Wicked Wall
Wicked Wall
HIIT & Salsa Splash
HIIT & Salsa Splash
Boot Camp Flow
Boot Camp Flow
Progressive Ladders
Progressive Ladders
Partner Drills
Partner Drills
Water Werk
Water Werk
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Aqua Tabata Deep
Aqua Tabata Deep
Ride the Wave Deep
Ride the Wave Deep
HIIT It!
HIIT It!
Aqua Total Body Tabata
Aqua Total Body Tabata
Rolling Pyramids
Rolling Pyramids
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Bata Boom - Deep Tabata
Bata Boom - Deep Tabata

Aerobic/Choreography

Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
H2O HIIT HiLo
H2O HIIT HiLo
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Cardio Designs
Cardio Designs
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Choreo Splash
Choreo Splash
Aqua Kick & Burn
Aqua Kick & Burn
AF 5: Combining All
AF 5: Combining All
Aqua Allegro
Aqua Allegro
AquaCombat Mixes
AquaCombat Mixes
Kicks, Drills & Thrills
Kicks, Drills & Thrills
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Aquatic Layers Remixed
Aquatic Layers Remixed
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
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Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
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Aqua Cardio Blast
Aqua Cardio Blast
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Deep Buoy Endurance
Deep Buoy Endurance
ShaDeep
ShaDeep
Pure Aqua
Pure Aqua
Aqua Free 1: Arms
Aqua Free 1: Arms
H2O Functional Flow
H2O Functional Flow
Aqua Ball Interval
Aqua Ball Interval
Freestyle Flow
Freestyle Flow
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
Retro Waves
Retro Waves
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Deep CardioTone
Deep CardioTone
Seamless Shallow
Seamless Shallow
Liquid Intensity
Liquid Intensity
Water Exercise 321
Water Exercise 321
Deep Dance intervals
Deep Dance intervals
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Cardio Sculpt Interval
Cardio Sculpt Interval
So You Think You Can Aqua
So You Think You Can Aqua
Aerobic Splash
Aerobic Splash
Joint Friendly High Low
Joint Friendly High Low
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Partner Work
Partner Work
Aqua Fusion
Aqua Fusion
Cardio Flow
Cardio Flow
AF 2: Travel & Direction
AF 2: Travel & Direction
splAsh: Toning
splAsh: Toning
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Deep, Deep, Deeper
Deep, Deep, Deeper
Aqua Zumba® Explore
Aqua Zumba® Explore
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Aqua Vertizontal
Aqua Vertizontal
Deep Core Express
Deep Core Express
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
AquaFit Swim
AquaFit Swim
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
ABC Deep Water Workout
ABC Deep Water Workout
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Strength is Balance
Strength is Balance
Salsa and Belly Dancing
Salsa and Belly Dancing
Deck Blocks
Deck Blocks
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Teaching with Intention
Teaching with Intention
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Kickboxing Classics
Kickboxing Classics
HIIT & Salsa Splash
HIIT & Salsa Splash
Aqua Ball Workout
Aqua Ball Workout
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Deep Cardio & Core
Deep Cardio & Core
Fitness Friends
Fitness Friends
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AQUA 2 FOR 1
AQUA 2 FOR 1
Disco Waves
Disco Waves
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
Match the Number
Match the Number
ShaDeep Seniors
ShaDeep Seniors
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Dual Depth Pyramids
Dual Depth Pyramids
Turbulent Dance Progressions
Turbulent Dance Progressions
Aqua Alphabet 2
Aqua Alphabet 2
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Aqua Zumba® Pool Party
Aqua Zumba® Pool Party
The Change Game
The Change Game
Seamless Deep
Seamless Deep
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Deep Core Challenge
Deep Core Challenge
Pyramid Super Combo
Pyramid Super Combo
Afro-Robics
Afro-Robics
Choreo Lite
Choreo Lite
Choreography for the Core - Part 1
Choreography for the Core - Part 1
Aqua Rejuvenate
Aqua Rejuvenate
D.A.T. H2O
D.A.T. H2O
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H.E.A.T.
H.E.A.T.
Quarter Noodle Choreography
Quarter Noodle Choreography
Cardio Combos
Cardio Combos
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Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
AF 4: Tempo
AF 4: Tempo
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Deep Leverage
Deep Leverage
Aqua Hi Lo
Aqua Hi Lo
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Deep Triads
Deep Triads
Holiday Splash and Run
Holiday Splash and Run
Aqua Alphabet
Aqua Alphabet
Fill in the Bounce
Fill in the Bounce
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H2O Choreo to Go
H2O Choreo to Go
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Aquatic Pyramids
Aquatic Pyramids
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Deep 124
Deep 124
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
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Ground Forces
Ground Forces
Spiked Cardio Dance
Spiked Cardio Dance
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Let's Have a Ball
Let's Have a Ball
Aqua Bottle Training
Aqua Bottle Training
Aqua-T-System
Aqua-T-System
Deep-ish Aerobic Training
Deep-ish Aerobic Training
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DEEP
DEEP
Aqua Sportz
Aqua Sportz
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
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Deep Magic Match
Deep Magic Match
Dunkin Dumbbells
Dunkin Dumbbells
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Aqua Add-It
Aqua Add-It
Dual Aqua
Dual Aqua
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Choreography with Polly
Choreography with Polly
Aqua Ballet Beats
Aqua Ballet Beats
Pyramid Water Workout
Pyramid Water Workout
Working 5 to 9
Working 5 to 9
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Hydro Electric Deep
Hydro Electric Deep
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Mild to Wild
Mild to Wild
Rolling in the Deep
Rolling in the Deep
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Dynamic Deep Combos
Dynamic Deep Combos
Pool Punches
Pool Punches
Add-On Super Combo
Add-On Super Combo
Quarter Noodle AquaFit
Quarter Noodle AquaFit
AF 3: Impact Options
AF 3: Impact Options
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Aquatic Layers
Aquatic Layers
Noodle Cardio Mix
Noodle Cardio Mix
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The Memory Workout
The Memory Workout
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Aqua Frisbee
Aqua Frisbee
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Liquid Hi/LO
Liquid Hi/LO
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Combat Combinations
Combat Combinations
Triple Splash
Triple Splash