Tabata

Circuit/Interval

Premium
REHIIT
REHIIT
Ride the Wave 2
Ride the Wave 2
Aerobic Intervals
Aerobic Intervals
CorDio
CorDio
Cardio Sculpt
Cardio Sculpt
Premium
Simple Circuits
Simple Circuits
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Pyramids & Tabata
Pyramids & Tabata
Power Trios
Power Trios
Aqua Armed Forces
Aqua Armed Forces
Boundless Opportunities
Boundless Opportunities
Premium
Cardio Core Circuit
Cardio Core Circuit
Back Wall
Back Wall
Xtreme Aqua 2
Xtreme Aqua 2
Hard, Harder, Hardest
Hard, Harder, Hardest
Premium
Right Left Center Water Workout
Right Left Center Water Workout
Pool Noodle Fitness Fun
Pool Noodle Fitness Fun
H2O Move
H2O Move
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
Greatest HIITs of Water
Greatest HIITs of Water
Premium
Athletic Edge
Athletic Edge
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Water Exercise 321
Water Exercise 321
Aqua Allegro
Aqua Allegro
Partner Pyramids
Partner Pyramids
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
AquaFIIT LIIT
AquaFIIT LIIT
Deep Dance intervals
Deep Dance intervals
Partner Drills
Partner Drills
Stacked Intervals
Stacked Intervals
Best of AMRAP S'WET
Best of AMRAP S'WET
Premium
Aquafit Cardio Combos
Aquafit Cardio Combos
Aqua Fusion
Aqua Fusion
Strike and Kick
Strike and Kick
Circuit Wave Deep
Circuit Wave Deep
HIIT It!
HIIT It!
Progressive Ladders
Progressive Ladders
Premium
20 Water Exercises
20 Water Exercises
Deep HIIT and Strength
Deep HIIT and Strength
Premium
Aquatic Ladder Challenge
Aquatic Ladder Challenge
Extreme Aqua 3
Extreme Aqua 3
Shoots and Ladders
Shoots and Ladders
Aqua Obstacle
Aqua Obstacle
Upper FIIT
Upper FIIT
Premium
AquaFIIT
AquaFIIT
Premium
Drag & Buoy
Drag & Buoy
Run2Strength
Run2Strength
Foam Dumbbell Workout
Foam Dumbbell Workout
S'WET Deep
S'WET Deep
Premium
Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Premium
Insane intervals
Insane intervals
Premium
Aqua CardioFit
Aqua CardioFit
Tidal HIIT Mixes
Tidal HIIT Mixes
Premium
S.M.A.R.T Circuits
S.M.A.R.T Circuits
Tsunami 6
Tsunami 6
Circuit Overload
Circuit Overload
Run2Strength Deep
Run2Strength Deep
Unilateral Strength & Power
Unilateral Strength & Power
Aqua TabaBall
Aqua TabaBall
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
Premium
Build Ups
Build Ups
S'WET PT
S'WET PT
Why Water Workout
Why Water Workout
Premium
Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Water Werk
Water Werk
ESP Workout
ESP Workout
YoHiLates
YoHiLates
Premium
Mild to Wild
Mild to Wild
Premium
AquaGym Trifecta
AquaGym Trifecta
ShaDeep interval Training
ShaDeep interval Training
Total Body Power
Total Body Power
Combat Basics
Combat Basics
Triathlon Training
Triathlon Training
Circuit h2O
Circuit h2O
Premium
Water Warrior
Water Warrior
Premium
HIIT Stations
HIIT Stations
Dude Moves Deep
Dude Moves Deep
High Tide
High Tide
Premium
Boot Camp Trifecta
Boot Camp Trifecta
Premium
Sink or Swim
Sink or Swim
12 Moves of Fitness
12 Moves of Fitness
Deep UpDown Run
Deep UpDown Run
H2O Core HIITs
H2O Core HIITs
Crazy Circuits
Crazy Circuits
Pool Jogging & HIIT
Pool Jogging & HIIT
Premium
Cardo Ladders Express
Cardo Ladders Express
Mimi's IT Workout
Mimi's IT Workout
Aquatic Skills
Aquatic Skills
Kickboard Bootcamp
Kickboard Bootcamp
Pool Jogging and Tabata
Pool Jogging and Tabata
Ride the Wave 1
Ride the Wave 1
Super Circuits 1
Super Circuits 1
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
Ride the Wave Deep
Ride the Wave Deep
Deep Water Drills
Deep Water Drills
Challenge Accepted
Challenge Accepted
Strength and Power Rx
Strength and Power Rx
Wicked Wall
Wicked Wall
Descending Intervals
Descending Intervals
Kick, Punch and Crunch
Kick, Punch and Crunch
S'WET Challenge
S'WET Challenge
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
HIIT and Run
HIIT and Run
Buoy Blast
Buoy Blast
H2O Power Tone
H2O Power Tone
Kickboard Circuits
Kickboard Circuits
Premium
Circuit Wave Workout
Circuit Wave Workout
Split SplAsh
Split SplAsh
Premium
Upper Body Cardio Circuit
Upper Body Cardio Circuit
Premium
Level Up
Level Up
Premium
Superset Wet
Superset Wet
Splashdown
Splashdown
Aqua Ballet Beats
Aqua Ballet Beats
S'WET Boot Camp 2
S'WET Boot Camp 2
Premium
Deeper Core
Deeper Core
Partner Interval Choreography
Partner Interval Choreography
Premium
Depth Charge
Depth Charge
2 Minute Circuits
2 Minute Circuits
Aqua HIIT Bits
Aqua HIIT Bits
Deep 321
Deep 321
Premium
Circuit Circus
Circuit Circus
Dude Moves
Dude Moves

HIIT

Dude Moves
Dude Moves
High Tide
High Tide
Fribata
Fribata
Total Body Power
Total Body Power
S'WET Boot Camp
S'WET Boot Camp
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
Premium
Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
Tidal HIIT Mixes
Tidal HIIT Mixes
Boot Camp Flow
Boot Camp Flow
Combat Basics
Combat Basics
Premium
20 40 60 HIIT
20 40 60 HIIT
Crazy Combos
Crazy Combos
Premium
H.E.A.T.
H.E.A.T.
Partner Drills
Partner Drills
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Aqua Total Body Tabata
Aqua Total Body Tabata
Pool Jogging & HIIT
Pool Jogging & HIIT
Aqua Tabata Deep
Aqua Tabata Deep
ShaDeep interval Training
ShaDeep interval Training
Deep Water Drills
Deep Water Drills
Ride the Wave Deep
Ride the Wave Deep
Aqua HIIT Bits
Aqua HIIT Bits
Pyramid Super Combo
Pyramid Super Combo
Greatest HIITs of Water
Greatest HIITs of Water
HIIT It!
HIIT It!
HIIT and Run
HIIT and Run
Rolling Pyramids
Rolling Pyramids
Progressive Ladders
Progressive Ladders
Aqua Kick & Burn
Aqua Kick & Burn
HIIT & Salsa Splash
HIIT & Salsa Splash
Premium
Aquafit Cardio Combos
Aquafit Cardio Combos
Challenge Accepted
Challenge Accepted
Descending Intervals
Descending Intervals
Water Werk
Water Werk
Aqua Sportz
Aqua Sportz
Run2Strength
Run2Strength
Deep HIIT and Strength
Deep HIIT and Strength
AMRAP HIIT
AMRAP HIIT
Premium
Water Warrior
Water Warrior
Premium
Boot Camp Trifecta
Boot Camp Trifecta
Ride the Wave 2
Ride the Wave 2
Empower Splash
Empower Splash
2 Minute Circuits
2 Minute Circuits
Wicked Wall
Wicked Wall
Partner Interval Choreography
Partner Interval Choreography
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Aqua Sports Conditioning
Aqua Sports Conditioning
Premium
Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
Aqua Tabata Remix
Aqua Tabata Remix
Pyramids & Tabata
Pyramids & Tabata
Wicked Waves
Wicked Waves
Xtreme Aqua
Xtreme Aqua
H2O Core HIITs
H2O Core HIITs
Ride the Wave 1
Ride the Wave 1
Tumultuous Tabatas
Tumultuous Tabatas
12 Moves of Fitness
12 Moves of Fitness
Best of AMRAP S'WET
Best of AMRAP S'WET
Premium
Active Recovery Intervals
Active Recovery Intervals
Zero Gravity HIIT
Zero Gravity HIIT
Extreme Aqua 3
Extreme Aqua 3
Premium
REHIIT
REHIIT
Premium
Deep Core AMRAP
Deep Core AMRAP

Aerobic/Choreography

Premium
Cardio Sculpt Interval
Cardio Sculpt Interval
Premium
Liquid Hi/LO
Liquid Hi/LO
Premium
Aqua Frisbee
Aqua Frisbee
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
Aqua Rejuvenate
Aqua Rejuvenate
Aqua Alphabet
Aqua Alphabet
Working 5 to 9
Working 5 to 9
Pyramid Super Combo
Pyramid Super Combo
Premium
Kickboxing Classics
Kickboxing Classics
Premium
Deep Core Challenge
Deep Core Challenge
Quarter Noodle Choreography
Quarter Noodle Choreography
Water Exercise 321
Water Exercise 321
Cardio Combos
Cardio Combos
Aqua-T-System
Aqua-T-System
Salsa and Belly Dancing
Salsa and Belly Dancing
Premium
Aquatic Pyramids
Aquatic Pyramids
Aqua Kick & Burn
Aqua Kick & Burn
Premium
Deep, Deep, Deeper
Deep, Deep, Deeper
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
Aqua Fusion
Aqua Fusion
Premium
Deep Triads
Deep Triads
Liquid Intensity
Liquid Intensity
AquaFit Swim
AquaFit Swim
Aqua Allegro
Aqua Allegro
Premium
H.E.A.T.
H.E.A.T.
Choreography for the Core - Part 1
Choreography for the Core - Part 1
Aqua Hi Lo
Aqua Hi Lo
The Change Game
The Change Game
ABC Deep Water Workout
ABC Deep Water Workout
Add-On Super Combo
Add-On Super Combo
Deck Blocks
Deck Blocks
Premium
Mild to Wild
Mild to Wild
Triple Splash
Triple Splash
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
Premium
Dual Depth Pyramids
Dual Depth Pyramids
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Deep Buoy Endurance
Deep Buoy Endurance
Premium
Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
Premium
Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
Quarter Noodle AquaFit
Quarter Noodle AquaFit
Pyramid Water Workout
Pyramid Water Workout
Retro Waves
Retro Waves
Freestyle Flow
Freestyle Flow
So You Think You Can Aqua
So You Think You Can Aqua
Aqua Alphabet 2
Aqua Alphabet 2
Premium
Choreo Splash
Choreo Splash
Dunkin Dumbbells
Dunkin Dumbbells
Aqua Zumba® Explore
Aqua Zumba® Explore
Premium
AQUA 2 FOR 1
AQUA 2 FOR 1
AF 4: Tempo
AF 4: Tempo
Pool Punches
Pool Punches
AF 2: Travel & Direction
AF 2: Travel & Direction
Deep Core Express
Deep Core Express
D.A.T. H2O
D.A.T. H2O
Premium
The Memory Workout
The Memory Workout
Holiday Splash and Run
Holiday Splash and Run
Aqua Free 1: Arms
Aqua Free 1: Arms
Deep Dance intervals
Deep Dance intervals
Premium
Aqua Cardio Blast
Aqua Cardio Blast
Premium
Deep Magic Match
Deep Magic Match
Choreo Lite
Choreo Lite
Premium
Deep CardioTone
Deep CardioTone
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Aqua Ballet Beats
Aqua Ballet Beats
Aqua Bottle Training
Aqua Bottle Training
AF 5: Combining All
AF 5: Combining All
HIIT & Salsa Splash
HIIT & Salsa Splash
Premium
Teaching with Intention
Teaching with Intention
Aqua Ball Workout
Aqua Ball Workout
Premium
DEEP
DEEP
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
Noodle Cardio Mix
Noodle Cardio Mix
Premium
Hydro Electric Deep
Hydro Electric Deep
Premium
Deep 124
Deep 124
Premium
Dynamic Deep Combos
Dynamic Deep Combos
AquaCombat Mixes
AquaCombat Mixes
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
Pure Aqua
Pure Aqua
H2O HIIT HiLo
H2O HIIT HiLo
Premium
Cardio Designs
Cardio Designs
Premium
Aqua Add-It
Aqua Add-It
Joint Friendly High Low
Joint Friendly High Low
Turbulent Dance Progressions
Turbulent Dance Progressions
Premium
Choreography with Polly
Choreography with Polly
Premium
Let's Have a Ball
Let's Have a Ball
Premium
Deep Leverage
Deep Leverage
Premium
Partner Work
Partner Work
Premium
Aqua Vertizontal
Aqua Vertizontal
ShaDeep Seniors
ShaDeep Seniors
Disco Waves
Disco Waves
Aqua Ball Interval
Aqua Ball Interval
Deep-ish Aerobic Training
Deep-ish Aerobic Training
Aerobic Splash
Aerobic Splash
Dual Aqua
Dual Aqua
Afro-Robics
Afro-Robics
Premium
H2O Choreo to Go
H2O Choreo to Go
Premium
Ground Forces
Ground Forces
Seamless Shallow
Seamless Shallow
Match the Number
Match the Number
Aqua Sportz
Aqua Sportz
H2O Functional Flow
H2O Functional Flow
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Cardio Flow
Cardio Flow
Premium
Aquatic Layers Remixed
Aquatic Layers Remixed
Premium
Aqua Zumba® Pool Party
Aqua Zumba® Pool Party
Premium
Aquatic Layers
Aquatic Layers
Premium
Deep Cardio & Core
Deep Cardio & Core
Fitness Friends
Fitness Friends
Seamless Deep
Seamless Deep
AF 3: Impact Options
AF 3: Impact Options
Kicks, Drills & Thrills
Kicks, Drills & Thrills
Rolling in the Deep
Rolling in the Deep
Premium
Combat Combinations
Combat Combinations
ShaDeep
ShaDeep
Spiked Cardio Dance
Spiked Cardio Dance
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
splAsh: Toning
splAsh: Toning
Premium
Strength is Balance
Strength is Balance