Tabata

Circuit/Interval

Combat Basics
Combat Basics
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Upper Body Cardio Circuit
Upper Body Cardio Circuit
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Cardo Ladders Express
Cardo Ladders Express
Pool Jogging & HIIT
Pool Jogging & HIIT
Super Circuits 1
Super Circuits 1
Cardio Sculpt
Cardio Sculpt
S'WET Challenge
S'WET Challenge
Kickboard Circuits
Kickboard Circuits
Mimi's IT Workout
Mimi's IT Workout
H2O Power Tone
H2O Power Tone
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Cardio Core Circuit
Cardio Core Circuit
S'WET Boot Camp 2
S'WET Boot Camp 2
Upper FIIT
Upper FIIT
Descending Intervals
Descending Intervals
High Tide
High Tide
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
Crazy Circuits
Crazy Circuits
Wicked Wall
Wicked Wall
ShaDeep interval Training
ShaDeep interval Training
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Aquafit Cardio Combos
Aquafit Cardio Combos
Water Exercise 321
Water Exercise 321
HIIT and Run
HIIT and Run
HIIT It!
HIIT It!
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20 Water Exercises
20 Water Exercises
Dude Moves Deep
Dude Moves Deep
Triathlon Training
Triathlon Training
Deep 321
Deep 321
Shoots and Ladders
Shoots and Ladders
S'WET Deep
S'WET Deep
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
Deep Dance intervals
Deep Dance intervals
Stacked Intervals
Stacked Intervals
Aqua Obstacle
Aqua Obstacle
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Simple Circuits
Simple Circuits
Aqua Fusion
Aqua Fusion
2 Minute Circuits
2 Minute Circuits
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Circuit Circus
Circuit Circus
Aqua Ballet Beats
Aqua Ballet Beats
12 Moves of Fitness
12 Moves of Fitness
Ride the Wave 2
Ride the Wave 2
Splashdown
Splashdown
Progressive Ladders
Progressive Ladders
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Boot Camp Trifecta
Boot Camp Trifecta
Dude Moves
Dude Moves
Deep Water Drills
Deep Water Drills
Strength and Power Rx
Strength and Power Rx
AquaFIIT LIIT
AquaFIIT LIIT
Best of AMRAP S'WET
Best of AMRAP S'WET
Kickboard Bootcamp
Kickboard Bootcamp
Ride the Wave Deep
Ride the Wave Deep
Circuit h2O
Circuit h2O
Aqua HIIT Bits
Aqua HIIT Bits
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Drag & Buoy
Drag & Buoy
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Insane intervals
Insane intervals
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Aquatic Ladder Challenge
Aquatic Ladder Challenge
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HIIT Stations
HIIT Stations
Circuit Overload
Circuit Overload
Challenge Accepted
Challenge Accepted
Water Werk
Water Werk
Circuit Wave Deep
Circuit Wave Deep
Why Water Workout
Why Water Workout
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Deeper Core
Deeper Core
Aqua Armed Forces
Aqua Armed Forces
Aerobic Intervals
Aerobic Intervals
Xtreme Aqua 2
Xtreme Aqua 2
Ride the Wave 1
Ride the Wave 1
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Sink or Swim
Sink or Swim
Deep UpDown Run
Deep UpDown Run
Pyramids & Tabata
Pyramids & Tabata
Extreme Aqua 3
Extreme Aqua 3
Tsunami 6
Tsunami 6
YoHiLates
YoHiLates
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Kick, Punch and Crunch
Kick, Punch and Crunch
Pool Jogging and Tabata
Pool Jogging and Tabata
Power Trios
Power Trios
Back Wall
Back Wall
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
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Aqua CardioFit
Aqua CardioFit
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Build Ups
Build Ups
Buoy Blast
Buoy Blast
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Superset Wet
Superset Wet
Tidal HIIT Mixes
Tidal HIIT Mixes
Partner Drills
Partner Drills
Total Body Power
Total Body Power
Foam Dumbbell Workout
Foam Dumbbell Workout
Boundless Opportunities
Boundless Opportunities
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REHIIT
REHIIT
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
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Athletic Edge
Athletic Edge
H2O Move
H2O Move
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
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AquaGym Trifecta
AquaGym Trifecta
Strike and Kick
Strike and Kick
ESP Workout
ESP Workout
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Level Up
Level Up
H2O Core HIITs
H2O Core HIITs
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
Aqua Functional AMRAPs
Aqua Functional AMRAPs
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Mild to Wild
Mild to Wild
Partner Interval Choreography
Partner Interval Choreography
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Right Left Center Water Workout
Right Left Center Water Workout
Aqua Allegro
Aqua Allegro
Hard, Harder, Hardest
Hard, Harder, Hardest
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
Deep HIIT and Strength
Deep HIIT and Strength
Unilateral Strength & Power
Unilateral Strength & Power
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Circuit Wave Workout
Circuit Wave Workout
CorDio
CorDio
Run2Strength
Run2Strength
Greatest HIITs of Water
Greatest HIITs of Water
Split SplAsh
Split SplAsh
S'WET PT
S'WET PT
Partner Pyramids
Partner Pyramids
Run2Strength Deep
Run2Strength Deep
Aquatic Skills
Aquatic Skills
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Water Warrior
Water Warrior
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AquaFIIT
AquaFIIT

HIIT

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Aquafit Cardio Combos
Aquafit Cardio Combos
Xtreme Aqua
Xtreme Aqua
Wicked Waves
Wicked Waves
Aqua Tabata Deep
Aqua Tabata Deep
Tumultuous Tabatas
Tumultuous Tabatas
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REHIIT
REHIIT
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20 40 60 HIIT
20 40 60 HIIT
Progressive Ladders
Progressive Ladders
Pyramids & Tabata
Pyramids & Tabata
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H.E.A.T.
H.E.A.T.
Total Body Power
Total Body Power
H2O Core HIITs
H2O Core HIITs
Combat Basics
Combat Basics
Aqua Kick & Burn
Aqua Kick & Burn
Extreme Aqua 3
Extreme Aqua 3
2 Minute Circuits
2 Minute Circuits
Ride the Wave 2
Ride the Wave 2
Empower Splash
Empower Splash
Wicked Wall
Wicked Wall
Aqua HIIT Bits
Aqua HIIT Bits
Run2Strength
Run2Strength
Aqua Tabata Remix
Aqua Tabata Remix
Deep Water Drills
Deep Water Drills
HIIT It!
HIIT It!
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Deep HIIT and Strength
Deep HIIT and Strength
Aqua Total Body Tabata
Aqua Total Body Tabata
AMRAP HIIT
AMRAP HIIT
Partner Drills
Partner Drills
Boot Camp Flow
Boot Camp Flow
High Tide
High Tide
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Best of AMRAP S'WET
Best of AMRAP S'WET
Ride the Wave Deep
Ride the Wave Deep
Challenge Accepted
Challenge Accepted
HIIT and Run
HIIT and Run
Aqua Sports Conditioning
Aqua Sports Conditioning
HIIT & Salsa Splash
HIIT & Salsa Splash
ShaDeep interval Training
ShaDeep interval Training
S'WET Boot Camp
S'WET Boot Camp
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Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
Rolling Pyramids
Rolling Pyramids
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Boot Camp Trifecta
Boot Camp Trifecta
Crazy Combos
Crazy Combos
Pool Jogging & HIIT
Pool Jogging & HIIT
Fribata
Fribata
Zero Gravity HIIT
Zero Gravity HIIT
Ride the Wave 1
Ride the Wave 1
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Active Recovery Intervals
Active Recovery Intervals
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Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
Water Werk
Water Werk
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Water Warrior
Water Warrior
12 Moves of Fitness
12 Moves of Fitness
Tidal HIIT Mixes
Tidal HIIT Mixes
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Deep Core AMRAP
Deep Core AMRAP
Greatest HIITs of Water
Greatest HIITs of Water
Descending Intervals
Descending Intervals
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
Partner Interval Choreography
Partner Interval Choreography
Aqua Sportz
Aqua Sportz
Pyramid Super Combo
Pyramid Super Combo
Dude Moves
Dude Moves

Aerobic/Choreography

AquaCombat Mixes
AquaCombat Mixes
Freestyle Flow
Freestyle Flow
Liquid Intensity
Liquid Intensity
AF 5: Combining All
AF 5: Combining All
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Liquid Hi/LO
Liquid Hi/LO
Cardio Flow
Cardio Flow
Salsa and Belly Dancing
Salsa and Belly Dancing
AF 3: Impact Options
AF 3: Impact Options
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
So You Think You Can Aqua
So You Think You Can Aqua
Aqua Ballet Beats
Aqua Ballet Beats
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
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The Memory Workout
The Memory Workout
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Deep 124
Deep 124
AF 2: Travel & Direction
AF 2: Travel & Direction
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Deep Core Express
Deep Core Express
Pyramid Water Workout
Pyramid Water Workout
ShaDeep Seniors
ShaDeep Seniors
Afro-Robics
Afro-Robics
Aqua Fusion
Aqua Fusion
Aqua Ball Workout
Aqua Ball Workout
Disco Waves
Disco Waves
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
Working 5 to 9
Working 5 to 9
Quarter Noodle Choreography
Quarter Noodle Choreography
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Cardio Designs
Cardio Designs
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Partner Work
Partner Work
Pyramid Super Combo
Pyramid Super Combo
Water Exercise 321
Water Exercise 321
Dunkin Dumbbells
Dunkin Dumbbells
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Teaching with Intention
Teaching with Intention
Aqua Alphabet 2
Aqua Alphabet 2
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Cardio Sculpt Interval
Cardio Sculpt Interval
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Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
Retro Waves
Retro Waves
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Dual Depth Pyramids
Dual Depth Pyramids
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
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Deep Triads
Deep Triads
AquaFit Swim
AquaFit Swim
Fitness Friends
Fitness Friends
Aqua Sportz
Aqua Sportz
Aqua Free 1: Arms
Aqua Free 1: Arms
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Ground Forces
Ground Forces
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Aqua Zumba® Pool Party
Aqua Zumba® Pool Party
H2O HIIT HiLo
H2O HIIT HiLo
The Change Game
The Change Game
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H.E.A.T.
H.E.A.T.
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Aquatic Layers
Aquatic Layers
Spiked Cardio Dance
Spiked Cardio Dance
Aqua Hi Lo
Aqua Hi Lo
Choreography for the Core - Part 1
Choreography for the Core - Part 1
H2O Functional Flow
H2O Functional Flow
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
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Aquatic Layers Remixed
Aquatic Layers Remixed
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Mild to Wild
Mild to Wild
Choreo Lite
Choreo Lite
Aerobic Splash
Aerobic Splash
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Aqua Cardio Blast
Aqua Cardio Blast
Aqua Ball Interval
Aqua Ball Interval
Aqua Allegro
Aqua Allegro
Noodle Cardio Mix
Noodle Cardio Mix
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
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Aquatic Pyramids
Aquatic Pyramids
Pure Aqua
Pure Aqua
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Deep, Deep, Deeper
Deep, Deep, Deeper
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Strength is Balance
Strength is Balance
Triple Splash
Triple Splash
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
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Deep Magic Match
Deep Magic Match
Match the Number
Match the Number
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AQUA 2 FOR 1
AQUA 2 FOR 1
Aqua Bottle Training
Aqua Bottle Training
Pool Punches
Pool Punches
Deep-ish Aerobic Training
Deep-ish Aerobic Training
Deep Buoy Endurance
Deep Buoy Endurance
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H2O Choreo to Go
H2O Choreo to Go
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Combat Combinations
Combat Combinations
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Deep Core Challenge
Deep Core Challenge
Turbulent Dance Progressions
Turbulent Dance Progressions
Aqua-T-System
Aqua-T-System
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Let's Have a Ball
Let's Have a Ball
Kicks, Drills & Thrills
Kicks, Drills & Thrills
HIIT & Salsa Splash
HIIT & Salsa Splash
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Aqua Vertizontal
Aqua Vertizontal
Seamless Deep
Seamless Deep
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Choreo Splash
Choreo Splash
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Choreography with Polly
Choreography with Polly
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
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Aqua Add-It
Aqua Add-It
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Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
Deep Dance intervals
Deep Dance intervals
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Hydro Electric Deep
Hydro Electric Deep
Dual Aqua
Dual Aqua
Aqua Alphabet
Aqua Alphabet
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Aqua Frisbee
Aqua Frisbee
ABC Deep Water Workout
ABC Deep Water Workout
Cardio Combos
Cardio Combos
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Deep Cardio & Core
Deep Cardio & Core
Aqua Kick & Burn
Aqua Kick & Burn
ShaDeep
ShaDeep
D.A.T. H2O
D.A.T. H2O
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DEEP
DEEP
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Dynamic Deep Combos
Dynamic Deep Combos
Deck Blocks
Deck Blocks
Rolling in the Deep
Rolling in the Deep
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Kickboxing Classics
Kickboxing Classics
Aqua Rejuvenate
Aqua Rejuvenate
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Deep CardioTone
Deep CardioTone
Aqua Zumba® Explore
Aqua Zumba® Explore
Quarter Noodle AquaFit
Quarter Noodle AquaFit
AF 4: Tempo
AF 4: Tempo
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Deep Leverage
Deep Leverage
Add-On Super Combo
Add-On Super Combo
splAsh: Toning
splAsh: Toning
Seamless Shallow
Seamless Shallow