Tabata

Circuit/Interval

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Cardo Ladders Express
Cardo Ladders Express
Combat Basics
Combat Basics
Why Water Workout
Why Water Workout
Dude Moves Deep
Dude Moves Deep
Pyramids & Tabata
Pyramids & Tabata
Progressive Ladders
Progressive Ladders
Partner Pyramids
Partner Pyramids
Stacked Intervals
Stacked Intervals
Aqua Ballet Beats
Aqua Ballet Beats
Xtreme Aqua 2
Xtreme Aqua 2
Back Wall
Back Wall
Circuit h2O
Circuit h2O
Challenge Accepted
Challenge Accepted
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20 Water Exercises
20 Water Exercises
CorDio
CorDio
Upper FIIT
Upper FIIT
Cardio Sculpt
Cardio Sculpt
Partner Interval Choreography
Partner Interval Choreography
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Insane intervals
Insane intervals
Aqua Fusion
Aqua Fusion
2 Minute Circuits
2 Minute Circuits
Boundless Opportunities
Boundless Opportunities
Deep UpDown Run
Deep UpDown Run
S'WET Challenge
S'WET Challenge
Aquatic Skills
Aquatic Skills
YoHiLates
YoHiLates
Foam Dumbbell Workout
Foam Dumbbell Workout
Pool Jogging & HIIT
Pool Jogging & HIIT
Aqua Obstacle
Aqua Obstacle
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
Ride the Wave 1
Ride the Wave 1
H2O Move
H2O Move
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Aquafit Cardio Combos
Aquafit Cardio Combos
Strike and Kick
Strike and Kick
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
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Boot Camp Trifecta
Boot Camp Trifecta
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Build Ups
Build Ups
Deep 321
Deep 321
Triathlon Training
Triathlon Training
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Water Warrior
Water Warrior
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
Tsunami 6
Tsunami 6
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Mild to Wild
Mild to Wild
Kick, Punch and Crunch
Kick, Punch and Crunch
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Right Left Center Water Workout
Right Left Center Water Workout
Deep Water Drills
Deep Water Drills
Shoots and Ladders
Shoots and Ladders
Super Circuits 1
Super Circuits 1
Splashdown
Splashdown
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
S'WET PT
S'WET PT
Water Exercise 321
Water Exercise 321
ShaDeep interval Training
ShaDeep interval Training
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Superset Wet
Superset Wet
HIIT and Run
HIIT and Run
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Athletic Edge
Athletic Edge
Tidal HIIT Mixes
Tidal HIIT Mixes
Best of AMRAP S'WET
Best of AMRAP S'WET
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AquaGym Trifecta
AquaGym Trifecta
Greatest HIITs of Water
Greatest HIITs of Water
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Circuit Wave Workout
Circuit Wave Workout
Aerobic Intervals
Aerobic Intervals
Circuit Wave Deep
Circuit Wave Deep
Aqua Allegro
Aqua Allegro
HIIT It!
HIIT It!
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Aqua CardioFit
Aqua CardioFit
Deep HIIT and Strength
Deep HIIT and Strength
Run2Strength Deep
Run2Strength Deep
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REHIIT
REHIIT
Buoy Blast
Buoy Blast
Dude Moves
Dude Moves
Aqua HIIT Bits
Aqua HIIT Bits
Hard, Harder, Hardest
Hard, Harder, Hardest
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Upper Body Cardio Circuit
Upper Body Cardio Circuit
Strength and Power Rx
Strength and Power Rx
Deep Dance intervals
Deep Dance intervals
AquaFIIT LIIT
AquaFIIT LIIT
Total Body Power
Total Body Power
Circuit Overload
Circuit Overload
Extreme Aqua 3
Extreme Aqua 3
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
Power Trios
Power Trios
Crazy Circuits
Crazy Circuits
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Level Up
Level Up
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
Mimi's IT Workout
Mimi's IT Workout
Water Werk
Water Werk
Wicked Wall
Wicked Wall
Pool Noodle Fitness Fun
Pool Noodle Fitness Fun
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Simple Circuits
Simple Circuits
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
H2O Power Tone
H2O Power Tone
12 Moves of Fitness
12 Moves of Fitness
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HIIT Stations
HIIT Stations
Aqua Functional AMRAPs
Aqua Functional AMRAPs
High Tide
High Tide
Run2Strength
Run2Strength
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Depth Charge
Depth Charge
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Cardio Core Circuit
Cardio Core Circuit
H2O Core HIITs
H2O Core HIITs
S'WET Boot Camp 2
S'WET Boot Camp 2
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Deeper Core
Deeper Core
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Aqua TabaBall
Aqua TabaBall
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Sink or Swim
Sink or Swim
Pool Jogging and Tabata
Pool Jogging and Tabata
Kickboard Bootcamp
Kickboard Bootcamp
Kickboard Circuits
Kickboard Circuits
Partner Drills
Partner Drills
S'WET Deep
S'WET Deep
Unilateral Strength & Power
Unilateral Strength & Power
Aqua Armed Forces
Aqua Armed Forces
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Deep Pyramids
Deep Pyramids
Ride the Wave Deep
Ride the Wave Deep
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Aquatic Ladder Challenge
Aquatic Ladder Challenge
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Drag & Buoy
Drag & Buoy
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AquaFIIT
AquaFIIT
Descending Intervals
Descending Intervals
Ride the Wave 2
Ride the Wave 2
Split SplAsh
Split SplAsh
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Circuit Circus
Circuit Circus
ESP Workout
ESP Workout

HIIT

Total Body Power
Total Body Power
Wicked Waves
Wicked Waves
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Active Recovery Intervals
Active Recovery Intervals
Tidal HIIT Mixes
Tidal HIIT Mixes
H2O Core HIITs
H2O Core HIITs
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H.E.A.T.
H.E.A.T.
Partner Interval Choreography
Partner Interval Choreography
Greatest HIITs of Water
Greatest HIITs of Water
Aqua Sportz
Aqua Sportz
Challenge Accepted
Challenge Accepted
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Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
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Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
Wicked Wall
Wicked Wall
Dude Moves
Dude Moves
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Water Warrior
Water Warrior
Empower Splash
Empower Splash
Best of AMRAP S'WET
Best of AMRAP S'WET
Water Werk
Water Werk
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Deep Core AMRAP
Deep Core AMRAP
Combat Basics
Combat Basics
Ride the Wave 2
Ride the Wave 2
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Aquafit Cardio Combos
Aquafit Cardio Combos
AMRAP HIIT
AMRAP HIIT
HIIT It!
HIIT It!
Zero Gravity HIIT
Zero Gravity HIIT
Extreme Aqua 3
Extreme Aqua 3
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
Deep HIIT and Strength
Deep HIIT and Strength
Progressive Ladders
Progressive Ladders
Run2Strength
Run2Strength
ShaDeep interval Training
ShaDeep interval Training
12 Moves of Fitness
12 Moves of Fitness
Boot Camp Flow
Boot Camp Flow
Pool Jogging & HIIT
Pool Jogging & HIIT
Ride the Wave Deep
Ride the Wave Deep
Fribata
Fribata
Pyramid Super Combo
Pyramid Super Combo
2 Minute Circuits
2 Minute Circuits
Rolling Pyramids
Rolling Pyramids
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REHIIT
REHIIT
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
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20 40 60 HIIT
20 40 60 HIIT
Aqua Total Body Tabata
Aqua Total Body Tabata
Tumultuous Tabatas
Tumultuous Tabatas
Partner Drills
Partner Drills
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Aqua Kick & Burn
Aqua Kick & Burn
S'WET Boot Camp
S'WET Boot Camp
HIIT and Run
HIIT and Run
HIIT & Salsa Splash
HIIT & Salsa Splash
Aqua Tabata Deep
Aqua Tabata Deep
High Tide
High Tide
Crazy Combos
Crazy Combos
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Boot Camp Trifecta
Boot Camp Trifecta
Descending Intervals
Descending Intervals
Pyramids & Tabata
Pyramids & Tabata
Xtreme Aqua
Xtreme Aqua
Deep Water Drills
Deep Water Drills
Aqua HIIT Bits
Aqua HIIT Bits
Aqua Tabata Remix
Aqua Tabata Remix
Ride the Wave 1
Ride the Wave 1
Aqua Sports Conditioning
Aqua Sports Conditioning

Aerobic/Choreography

Aqua Allegro
Aqua Allegro
Liquid Intensity
Liquid Intensity
AF 2: Travel & Direction
AF 2: Travel & Direction
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Choreography with Polly
Choreography with Polly
AF 4: Tempo
AF 4: Tempo
Rolling in the Deep
Rolling in the Deep
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Aqua Frisbee
Aqua Frisbee
Aerobic Splash
Aerobic Splash
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Let's Have a Ball
Let's Have a Ball
Aqua Hi Lo
Aqua Hi Lo
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
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Dynamic Deep Combos
Dynamic Deep Combos
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Combat Combinations
Combat Combinations
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
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Cardio Designs
Cardio Designs
Afro-Robics
Afro-Robics
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Hydro Electric Deep
Hydro Electric Deep
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Deep Triads
Deep Triads
Deck Blocks
Deck Blocks
Aqua Free 1: Arms
Aqua Free 1: Arms
Aqua Kick & Burn
Aqua Kick & Burn
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Aqua Vertizontal
Aqua Vertizontal
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Cardio Sculpt Interval
Cardio Sculpt Interval
Deep Dance intervals
Deep Dance intervals
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Aquatic Pyramids
Aquatic Pyramids
Aqua Ball Interval
Aqua Ball Interval
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Deep Core Challenge
Deep Core Challenge
AquaFit Swim
AquaFit Swim
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Mild to Wild
Mild to Wild
Match the Number
Match the Number
Pyramid Super Combo
Pyramid Super Combo
Aqua Zumba® Explore
Aqua Zumba® Explore
H2O Functional Flow
H2O Functional Flow
Choreography for the Core - Part 1
Choreography for the Core - Part 1
Joint Friendly High Low
Joint Friendly High Low
Fitness Friends
Fitness Friends
ShaDeep Seniors
ShaDeep Seniors
Holiday Splash and Run
Holiday Splash and Run
Choreo Lite
Choreo Lite
Freestyle Flow
Freestyle Flow
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Deep Cardio & Core
Deep Cardio & Core
Aqua Fusion
Aqua Fusion
Aqua Alphabet 2
Aqua Alphabet 2
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H.E.A.T.
H.E.A.T.
Aqua-T-System
Aqua-T-System
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The Memory Workout
The Memory Workout
Deep Core Express
Deep Core Express
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
AF 3: Impact Options
AF 3: Impact Options
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Aqua Add-It
Aqua Add-It
Pure Aqua
Pure Aqua
Salsa and Belly Dancing
Salsa and Belly Dancing
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Deep CardioTone
Deep CardioTone
Aqua Sportz
Aqua Sportz
Seamless Deep
Seamless Deep
Seamless Shallow
Seamless Shallow
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Deep 124
Deep 124
H2O HIIT HiLo
H2O HIIT HiLo
Noodle Cardio Mix
Noodle Cardio Mix
Aqua Ball Workout
Aqua Ball Workout
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Strength is Balance
Strength is Balance
Deep Buoy Endurance
Deep Buoy Endurance
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
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Dual Depth Pyramids
Dual Depth Pyramids
D.A.T. H2O
D.A.T. H2O
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Choreo Splash
Choreo Splash
Retro Waves
Retro Waves
Cardio Flow
Cardio Flow
AquaCombat Mixes
AquaCombat Mixes
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Deep, Deep, Deeper
Deep, Deep, Deeper
Aqua Rejuvenate
Aqua Rejuvenate
Quarter Noodle AquaFit
Quarter Noodle AquaFit
Disco Waves
Disco Waves
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Deep Leverage
Deep Leverage
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Ground Forces
Ground Forces
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Aqua Zumba® Pool Party
Aqua Zumba® Pool Party
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Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
Dunkin Dumbbells
Dunkin Dumbbells
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DEEP
DEEP
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AQUA 2 FOR 1
AQUA 2 FOR 1
Splash Toning Noodles Edition
Splash Toning Noodles Edition
ABC Deep Water Workout
ABC Deep Water Workout
Cardio Combos
Cardio Combos
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Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
Pool Punches
Pool Punches
Triple Splash
Triple Splash
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Kickboxing Classics
Kickboxing Classics
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
Aqua Ballet Beats
Aqua Ballet Beats
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Teaching with Intention
Teaching with Intention
Aqua Bottle Training
Aqua Bottle Training
ShaDeep
ShaDeep
Aqua Alphabet
Aqua Alphabet
AF 5: Combining All
AF 5: Combining All
Deep-ish Aerobic Training
Deep-ish Aerobic Training
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
Dual Aqua
Dual Aqua
Turbulent Dance Progressions
Turbulent Dance Progressions
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
So You Think You Can Aqua
So You Think You Can Aqua
Spiked Cardio Dance
Spiked Cardio Dance
Add-On Super Combo
Add-On Super Combo
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Liquid Hi/LO
Liquid Hi/LO
Water Exercise 321
Water Exercise 321
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Aqua Cardio Blast
Aqua Cardio Blast
Kicks, Drills & Thrills
Kicks, Drills & Thrills
Working 5 to 9
Working 5 to 9
Pyramid Water Workout
Pyramid Water Workout
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H2O Choreo to Go
H2O Choreo to Go
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Partner Work
Partner Work
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Deep Magic Match
Deep Magic Match
HIIT & Salsa Splash
HIIT & Salsa Splash
splAsh: Toning
splAsh: Toning
Quarter Noodle Choreography
Quarter Noodle Choreography
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Aquatic Layers Remixed
Aquatic Layers Remixed
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
The Change Game
The Change Game
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Aquatic Layers
Aquatic Layers