Tabata

Circuit/Interval

Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
ShaDeep interval Training
ShaDeep interval Training
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Superset Wet
Superset Wet
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
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AquaFIIT
AquaFIIT
Power Trios
Power Trios
Aqua Ballet Beats
Aqua Ballet Beats
ESP Workout
ESP Workout
Cardio Sculpt
Cardio Sculpt
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AquaGym Trifecta
AquaGym Trifecta
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
Dude Moves
Dude Moves
Greatest HIITs of Water
Greatest HIITs of Water
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Sink or Swim
Sink or Swim
HIIT and Run
HIIT and Run
Shoots and Ladders
Shoots and Ladders
Circuit Overload
Circuit Overload
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Aqua CardioFit
Aqua CardioFit
Super Circuits 1
Super Circuits 1
Progressive Ladders
Progressive Ladders
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Cardo Ladders Express
Cardo Ladders Express
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
H2O Power Tone
H2O Power Tone
12 Moves of Fitness
12 Moves of Fitness
Run2Strength Deep
Run2Strength Deep
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20 Water Exercises
20 Water Exercises
Hard, Harder, Hardest
Hard, Harder, Hardest
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
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Build Ups
Build Ups
Best of AMRAP S'WET
Best of AMRAP S'WET
Circuit h2O
Circuit h2O
Pool Jogging and Tabata
Pool Jogging and Tabata
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Drag & Buoy
Drag & Buoy
Mimi's IT Workout
Mimi's IT Workout
Aqua Fusion
Aqua Fusion
2 Minute Circuits
2 Minute Circuits
Unilateral Strength & Power
Unilateral Strength & Power
Ride the Wave 2
Ride the Wave 2
S'WET Boot Camp 2
S'WET Boot Camp 2
Aerobic Intervals
Aerobic Intervals
Pool Jogging & HIIT
Pool Jogging & HIIT
Split SplAsh
Split SplAsh
Wicked Wall
Wicked Wall
Partner Drills
Partner Drills
Buoy Blast
Buoy Blast
Strike and Kick
Strike and Kick
Back Wall
Back Wall
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Water Warrior
Water Warrior
Deep Dance intervals
Deep Dance intervals
Deep 321
Deep 321
Aqua Armed Forces
Aqua Armed Forces
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Insane intervals
Insane intervals
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Athletic Edge
Athletic Edge
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Right Left Center Water Workout
Right Left Center Water Workout
Pyramids & Tabata
Pyramids & Tabata
Upper FIIT
Upper FIIT
Challenge Accepted
Challenge Accepted
Extreme Aqua 3
Extreme Aqua 3
Partner Interval Choreography
Partner Interval Choreography
Stacked Intervals
Stacked Intervals
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Aquatic Ladder Challenge
Aquatic Ladder Challenge
Run2Strength
Run2Strength
Combat Basics
Combat Basics
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Mild to Wild
Mild to Wild
Crazy Circuits
Crazy Circuits
Why Water Workout
Why Water Workout
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Boot Camp Trifecta
Boot Camp Trifecta
Kickboard Circuits
Kickboard Circuits
Splashdown
Splashdown
Boundless Opportunities
Boundless Opportunities
Partner Pyramids
Partner Pyramids
Descending Intervals
Descending Intervals
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Aquafit Cardio Combos
Aquafit Cardio Combos
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HIIT Stations
HIIT Stations
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Circuit Circus
Circuit Circus
Aqua Allegro
Aqua Allegro
S'WET Deep
S'WET Deep
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Simple Circuits
Simple Circuits
YoHiLates
YoHiLates
Ride the Wave 1
Ride the Wave 1
Dude Moves Deep
Dude Moves Deep
Deep HIIT and Strength
Deep HIIT and Strength
Foam Dumbbell Workout
Foam Dumbbell Workout
Deep Water Drills
Deep Water Drills
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
Circuit Wave Deep
Circuit Wave Deep
Aquatic Skills
Aquatic Skills
Strength and Power Rx
Strength and Power Rx
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Xtreme Aqua 2
Xtreme Aqua 2
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
Tidal HIIT Mixes
Tidal HIIT Mixes
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Deeper Core
Deeper Core
S'WET PT
S'WET PT
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REHIIT
REHIIT
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Circuit Wave Workout
Circuit Wave Workout
High Tide
High Tide
S'WET Challenge
S'WET Challenge
Triathlon Training
Triathlon Training
Total Body Power
Total Body Power
Ride the Wave Deep
Ride the Wave Deep
Deep UpDown Run
Deep UpDown Run
Aqua HIIT Bits
Aqua HIIT Bits
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Level Up
Level Up
Kickboard Bootcamp
Kickboard Bootcamp
H2O Move
H2O Move
Water Werk
Water Werk
CorDio
CorDio
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
Aqua Obstacle
Aqua Obstacle
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Water Exercise 321
Water Exercise 321
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Cardio Core Circuit
Cardio Core Circuit
H2O Core HIITs
H2O Core HIITs
HIIT It!
HIIT It!
Tsunami 6
Tsunami 6
AquaFIIT LIIT
AquaFIIT LIIT
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Upper Body Cardio Circuit
Upper Body Cardio Circuit
Kick, Punch and Crunch
Kick, Punch and Crunch

HIIT

Run2Strength
Run2Strength
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Aquafit Cardio Combos
Aquafit Cardio Combos
Dude Moves
Dude Moves
Aqua Kick & Burn
Aqua Kick & Burn
S'WET Boot Camp
S'WET Boot Camp
Rolling Pyramids
Rolling Pyramids
Ride the Wave 2
Ride the Wave 2
Extreme Aqua 3
Extreme Aqua 3
Boot Camp Flow
Boot Camp Flow
ShaDeep interval Training
ShaDeep interval Training
Descending Intervals
Descending Intervals
Tidal HIIT Mixes
Tidal HIIT Mixes
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20 40 60 HIIT
20 40 60 HIIT
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Active Recovery Intervals
Active Recovery Intervals
Tumultuous Tabatas
Tumultuous Tabatas
Fribata
Fribata
Zero Gravity HIIT
Zero Gravity HIIT
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Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
Total Body Power
Total Body Power
Progressive Ladders
Progressive Ladders
Water Werk
Water Werk
HIIT & Salsa Splash
HIIT & Salsa Splash
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Water Warrior
Water Warrior
Ride the Wave 1
Ride the Wave 1
Aqua Sportz
Aqua Sportz
Ride the Wave Deep
Ride the Wave Deep
Best of AMRAP S'WET
Best of AMRAP S'WET
12 Moves of Fitness
12 Moves of Fitness
HIIT and Run
HIIT and Run
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
H2O Core HIITs
H2O Core HIITs
Wicked Wall
Wicked Wall
AMRAP HIIT
AMRAP HIIT
Aqua Sports Conditioning
Aqua Sports Conditioning
Combat Basics
Combat Basics
Challenge Accepted
Challenge Accepted
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Boot Camp Trifecta
Boot Camp Trifecta
High Tide
High Tide
Empower Splash
Empower Splash
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Deep Core AMRAP
Deep Core AMRAP
Deep HIIT and Strength
Deep HIIT and Strength
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Crazy Combos
Crazy Combos
Pool Jogging & HIIT
Pool Jogging & HIIT
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REHIIT
REHIIT
Pyramids & Tabata
Pyramids & Tabata
Xtreme Aqua
Xtreme Aqua
Deep Water Drills
Deep Water Drills
Aqua Tabata Deep
Aqua Tabata Deep
HIIT It!
HIIT It!
Aqua HIIT Bits
Aqua HIIT Bits
Aqua Tabata Remix
Aqua Tabata Remix
Partner Drills
Partner Drills
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H.E.A.T.
H.E.A.T.
Greatest HIITs of Water
Greatest HIITs of Water
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Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
Aqua Total Body Tabata
Aqua Total Body Tabata
Pyramid Super Combo
Pyramid Super Combo
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
2 Minute Circuits
2 Minute Circuits
Partner Interval Choreography
Partner Interval Choreography

Aerobic/Choreography

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Cardio Sculpt Interval
Cardio Sculpt Interval
The Change Game
The Change Game
Water Exercise 321
Water Exercise 321
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
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Dual Depth Pyramids
Dual Depth Pyramids
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Combat Combinations
Combat Combinations
Dual Aqua
Dual Aqua
Turbulent Dance Progressions
Turbulent Dance Progressions
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AQUA 2 FOR 1
AQUA 2 FOR 1
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Aqua Cardio Blast
Aqua Cardio Blast
Add-On Super Combo
Add-On Super Combo
Aqua Hi Lo
Aqua Hi Lo
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Aquatic Layers
Aquatic Layers
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
Disco Waves
Disco Waves
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Ground Forces
Ground Forces
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Aquatic Layers Remixed
Aquatic Layers Remixed
Triple Splash
Triple Splash
Liquid Intensity
Liquid Intensity
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Aqua Vertizontal
Aqua Vertizontal
Deep Dance intervals
Deep Dance intervals
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Partner Work
Partner Work
Quarter Noodle AquaFit
Quarter Noodle AquaFit
Aqua Ball Workout
Aqua Ball Workout
So You Think You Can Aqua
So You Think You Can Aqua
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Kickboxing Classics
Kickboxing Classics
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Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
Aqua Rejuvenate
Aqua Rejuvenate
ShaDeep
ShaDeep
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Choreo Splash
Choreo Splash
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
H2O Functional Flow
H2O Functional Flow
ShaDeep Seniors
ShaDeep Seniors
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Teaching with Intention
Teaching with Intention
Aqua-T-System
Aqua-T-System
Splash Toning Noodles Edition
Splash Toning Noodles Edition
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The Memory Workout
The Memory Workout
Salsa and Belly Dancing
Salsa and Belly Dancing
Aqua Free 1: Arms
Aqua Free 1: Arms
AF 3: Impact Options
AF 3: Impact Options
Seamless Shallow
Seamless Shallow
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Deep CardioTone
Deep CardioTone
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Aqua Frisbee
Aqua Frisbee
Aqua Ballet Beats
Aqua Ballet Beats
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Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
Retro Waves
Retro Waves
Deep-ish Aerobic Training
Deep-ish Aerobic Training
Working 5 to 9
Working 5 to 9
Choreography for the Core - Part 1
Choreography for the Core - Part 1
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
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Aqua Zumba® Pool Party
Aqua Zumba® Pool Party
Aqua Zumba® Explore
Aqua Zumba® Explore
Pure Aqua
Pure Aqua
Match the Number
Match the Number
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Deep Cardio & Core
Deep Cardio & Core
AquaFit Swim
AquaFit Swim
AquaCombat Mixes
AquaCombat Mixes
Fitness Friends
Fitness Friends
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
Pyramid Super Combo
Pyramid Super Combo
Cardio Combos
Cardio Combos
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
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Aquatic Pyramids
Aquatic Pyramids
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
H2O HIIT HiLo
H2O HIIT HiLo
AF 5: Combining All
AF 5: Combining All
Noodle Cardio Mix
Noodle Cardio Mix
Aqua Ball Interval
Aqua Ball Interval
Aqua Sportz
Aqua Sportz
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Cardio Designs
Cardio Designs
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Deep, Deep, Deeper
Deep, Deep, Deeper
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Choreography with Polly
Choreography with Polly
Quarter Noodle Choreography
Quarter Noodle Choreography
Pyramid Water Workout
Pyramid Water Workout
ABC Deep Water Workout
ABC Deep Water Workout
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Let's Have a Ball
Let's Have a Ball
Aqua Kick & Burn
Aqua Kick & Burn
Deck Blocks
Deck Blocks
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DEEP
DEEP
Pool Punches
Pool Punches
Freestyle Flow
Freestyle Flow
HIIT & Salsa Splash
HIIT & Salsa Splash
Spiked Cardio Dance
Spiked Cardio Dance
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Deep 124
Deep 124
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Aqua Add-It
Aqua Add-It
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Hydro Electric Deep
Hydro Electric Deep
Aqua Fusion
Aqua Fusion
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H.E.A.T.
H.E.A.T.
Aerobic Splash
Aerobic Splash
Deep Core Express
Deep Core Express
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Deep Triads
Deep Triads
Aqua Bottle Training
Aqua Bottle Training
Dunkin Dumbbells
Dunkin Dumbbells
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Dynamic Deep Combos
Dynamic Deep Combos
D.A.T. H2O
D.A.T. H2O
Choreo Lite
Choreo Lite
Seamless Deep
Seamless Deep
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Liquid Hi/LO
Liquid Hi/LO
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Strength is Balance
Strength is Balance
splAsh: Toning
splAsh: Toning
Aqua Alphabet 2
Aqua Alphabet 2
Kicks, Drills & Thrills
Kicks, Drills & Thrills
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Mild to Wild
Mild to Wild
Afro-Robics
Afro-Robics
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Deep Core Challenge
Deep Core Challenge
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Deep Leverage
Deep Leverage
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H2O Choreo to Go
H2O Choreo to Go
Rolling in the Deep
Rolling in the Deep
Aqua Alphabet
Aqua Alphabet
Cardio Flow
Cardio Flow
AF 4: Tempo
AF 4: Tempo
Deep Buoy Endurance
Deep Buoy Endurance
Aqua Allegro
Aqua Allegro
AF 2: Travel & Direction
AF 2: Travel & Direction
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Deep Magic Match
Deep Magic Match