Tabata

Circuit/Interval

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Athletic Edge
Athletic Edge
Cardio Sculpt
Cardio Sculpt
H2O Core HIITs
H2O Core HIITs
ESP Workout
ESP Workout
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Deeper Core
Deeper Core
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Mild to Wild
Mild to Wild
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Cardo Ladders Express
Cardo Ladders Express
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
Stacked Intervals
Stacked Intervals
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HIIT Stations
HIIT Stations
Triathlon Training
Triathlon Training
Shoots and Ladders
Shoots and Ladders
Kickboard Bootcamp
Kickboard Bootcamp
Upper FIIT
Upper FIIT
Aquatic Skills
Aquatic Skills
AquaFIIT LIIT
AquaFIIT LIIT
Buoy Blast
Buoy Blast
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Simple Circuits
Simple Circuits
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Level Up
Level Up
Partner Pyramids
Partner Pyramids
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
Crazy Circuits
Crazy Circuits
Best of AMRAP S'WET
Best of AMRAP S'WET
12 Moves of Fitness
12 Moves of Fitness
Deep Water Drills
Deep Water Drills
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Drag & Buoy
Drag & Buoy
Split SplAsh
Split SplAsh
Circuit Wave Deep
Circuit Wave Deep
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Build Ups
Build Ups
Splashdown
Splashdown
S'WET PT
S'WET PT
Unilateral Strength & Power
Unilateral Strength & Power
Hard, Harder, Hardest
Hard, Harder, Hardest
Water Werk
Water Werk
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Cardio Core Circuit
Cardio Core Circuit
Extreme Aqua 3
Extreme Aqua 3
HIIT It!
HIIT It!
High Tide
High Tide
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AquaFIIT
AquaFIIT
Ride the Wave Deep
Ride the Wave Deep
ShaDeep interval Training
ShaDeep interval Training
Pyramids & Tabata
Pyramids & Tabata
Power Trios
Power Trios
Pool Jogging & HIIT
Pool Jogging & HIIT
Why Water Workout
Why Water Workout
Run2Strength Deep
Run2Strength Deep
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Right Left Center Water Workout
Right Left Center Water Workout
Foam Dumbbell Workout
Foam Dumbbell Workout
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
Descending Intervals
Descending Intervals
Greatest HIITs of Water
Greatest HIITs of Water
Total Body Power
Total Body Power
Boundless Opportunities
Boundless Opportunities
H2O Move
H2O Move
Water Exercise 321
Water Exercise 321
Xtreme Aqua 2
Xtreme Aqua 2
Progressive Ladders
Progressive Ladders
Aqua Obstacle
Aqua Obstacle
Dude Moves Deep
Dude Moves Deep
Back Wall
Back Wall
Combat Basics
Combat Basics
Deep 321
Deep 321
Mimi's IT Workout
Mimi's IT Workout
Deep UpDown Run
Deep UpDown Run
Partner Drills
Partner Drills
Run2Strength
Run2Strength
H2O Power Tone
H2O Power Tone
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Superset Wet
Superset Wet
Partner Interval Choreography
Partner Interval Choreography
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Circuit Circus
Circuit Circus
Super Circuits 1
Super Circuits 1
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Sink or Swim
Sink or Swim
Wicked Wall
Wicked Wall
Dude Moves
Dude Moves
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Circuit Wave Workout
Circuit Wave Workout
Deep Dance intervals
Deep Dance intervals
Aqua Ballet Beats
Aqua Ballet Beats
Aqua Functional AMRAPs
Aqua Functional AMRAPs
YoHiLates
YoHiLates
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Boot Camp Trifecta
Boot Camp Trifecta
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
Aqua Armed Forces
Aqua Armed Forces
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Aqua CardioFit
Aqua CardioFit
Aqua Allegro
Aqua Allegro
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Aquatic Ladder Challenge
Aquatic Ladder Challenge
Ride the Wave 2
Ride the Wave 2
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Water Warrior
Water Warrior
Ride the Wave 1
Ride the Wave 1
S'WET Challenge
S'WET Challenge
Aqua Fusion
Aqua Fusion
Aqua HIIT Bits
Aqua HIIT Bits
Circuit Overload
Circuit Overload
Kickboard Circuits
Kickboard Circuits
S'WET Deep
S'WET Deep
Circuit h2O
Circuit h2O
Pool Jogging and Tabata
Pool Jogging and Tabata

HIIT

H2O Core HIITs
H2O Core HIITs
Tumultuous Tabatas
Tumultuous Tabatas
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Deep Core AMRAP
Deep Core AMRAP
Best of AMRAP S'WET
Best of AMRAP S'WET
12 Moves of Fitness
12 Moves of Fitness
Deep Water Drills
Deep Water Drills
Zero Gravity HIIT
Zero Gravity HIIT
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20 40 60 HIIT
20 40 60 HIIT
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Active Recovery Intervals
Active Recovery Intervals
Crazy Combos
Crazy Combos
AMRAP HIIT
AMRAP HIIT
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
Empower Splash
Empower Splash
Aqua Sports Conditioning
Aqua Sports Conditioning
Water Werk
Water Werk
Extreme Aqua 3
Extreme Aqua 3
HIIT It!
HIIT It!
High Tide
High Tide
Rolling Pyramids
Rolling Pyramids
Ride the Wave Deep
Ride the Wave Deep
ShaDeep interval Training
ShaDeep interval Training
Pyramids & Tabata
Pyramids & Tabata
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Aqua Tabata Remix
Aqua Tabata Remix
Pool Jogging & HIIT
Pool Jogging & HIIT
Descending Intervals
Descending Intervals
Greatest HIITs of Water
Greatest HIITs of Water
Total Body Power
Total Body Power
Progressive Ladders
Progressive Ladders
Combat Basics
Combat Basics
HIIT & Salsa Splash
HIIT & Salsa Splash
Partner Drills
Partner Drills
Run2Strength
Run2Strength
Pyramid Super Combo
Pyramid Super Combo
Partner Interval Choreography
Partner Interval Choreography
Xtreme Aqua
Xtreme Aqua
Wicked Wall
Wicked Wall
Dude Moves
Dude Moves
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H.E.A.T.
H.E.A.T.
Fribata
Fribata
Aqua Sportz
Aqua Sportz
Aqua Functional AMRAPs
Aqua Functional AMRAPs
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Boot Camp Trifecta
Boot Camp Trifecta
Aqua Kick & Burn
Aqua Kick & Burn
Ride the Wave 2
Ride the Wave 2
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Water Warrior
Water Warrior
Ride the Wave 1
Ride the Wave 1
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Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
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Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
Boot Camp Flow
Boot Camp Flow
Aqua HIIT Bits
Aqua HIIT Bits
Aqua Total Body Tabata
Aqua Total Body Tabata
Aqua Tabata Deep
Aqua Tabata Deep
S'WET Boot Camp
S'WET Boot Camp

Aerobic/Choreography

Cardio Flow
Cardio Flow
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Choreo Splash
Choreo Splash
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Ground Forces
Ground Forces
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Mild to Wild
Mild to Wild
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
Turbulent Dance Progressions
Turbulent Dance Progressions
Aqua Alphabet
Aqua Alphabet
Liquid Intensity
Liquid Intensity
ABC Deep Water Workout
ABC Deep Water Workout
D.A.T. H2O
D.A.T. H2O
Retro Waves
Retro Waves
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Combat Combinations
Combat Combinations
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Rolling in the Deep
Rolling in the Deep
Dunkin Dumbbells
Dunkin Dumbbells
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Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
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Aquatic Layers Remixed
Aquatic Layers Remixed
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Partner Work
Partner Work
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Deep Cardio & Core
Deep Cardio & Core
Deep Core Express
Deep Core Express
Aqua Hi Lo
Aqua Hi Lo
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
Pyramid Water Workout
Pyramid Water Workout
Water Exercise 321
Water Exercise 321
Deck Blocks
Deck Blocks
Salsa and Belly Dancing
Salsa and Belly Dancing
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The Memory Workout
The Memory Workout
HIIT & Salsa Splash
HIIT & Salsa Splash
Kicks, Drills & Thrills
Kicks, Drills & Thrills
Quarter Noodle Choreography
Quarter Noodle Choreography
Quarter Noodle AquaFit
Quarter Noodle AquaFit
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Cardio Sculpt Interval
Cardio Sculpt Interval
Aerobic Splash
Aerobic Splash
Match the Number
Match the Number
Pyramid Super Combo
Pyramid Super Combo
Add-On Super Combo
Add-On Super Combo
splAsh: Toning
splAsh: Toning
Freestyle Flow
Freestyle Flow
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 1
Choreography for the Core - Part 1
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Deep 124
Deep 124
Deep Dance intervals
Deep Dance intervals
The Change Game
The Change Game
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H.E.A.T.
H.E.A.T.
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Deep Magic Match
Deep Magic Match
Aqua Sportz
Aqua Sportz
Aqua Ballet Beats
Aqua Ballet Beats
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Let's Have a Ball
Let's Have a Ball
Afro-Robics
Afro-Robics
Aqua Rejuvenate
Aqua Rejuvenate
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Dynamic Deep Combos
Dynamic Deep Combos
Aqua Kick & Burn
Aqua Kick & Burn
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Dual Depth Pyramids
Dual Depth Pyramids
Deep-ish Aerobic Training
Deep-ish Aerobic Training
Disco Waves
Disco Waves
AquaFit Swim
AquaFit Swim
Aqua-T-System
Aqua-T-System
Seamless Deep
Seamless Deep
Aqua Allegro
Aqua Allegro
Cardio Combos
Cardio Combos
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
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Strength is Balance
Strength is Balance
Aqua Ball Interval
Aqua Ball Interval
Working 5 to 9
Working 5 to 9
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Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
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Deep CardioTone
Deep CardioTone
Aqua Bottle Training
Aqua Bottle Training
Aqua Fusion
Aqua Fusion
So You Think You Can Aqua
So You Think You Can Aqua
H2O Functional Flow
H2O Functional Flow
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Choreography with Polly
Choreography with Polly
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
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Deep, Deep, Deeper
Deep, Deep, Deeper
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
Deep Buoy Endurance
Deep Buoy Endurance
Choreo Lite
Choreo Lite
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
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Cardio Designs
Cardio Designs
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DEEP
DEEP
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Aqua Frisbee
Aqua Frisbee
Triple Splash
Triple Splash
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Hydro Electric Deep
Hydro Electric Deep
H2O HIIT HiLo
H2O HIIT HiLo
AquaCombat Mixes
AquaCombat Mixes
Aqua Ball Workout
Aqua Ball Workout
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Teaching with Intention
Teaching with Intention
Seamless Shallow
Seamless Shallow
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Deep Core Challenge
Deep Core Challenge
ShaDeep Seniors
ShaDeep Seniors
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H2O Choreo to Go
H2O Choreo to Go
Noodle Cardio Mix
Noodle Cardio Mix
Fitness Friends
Fitness Friends
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Liquid Hi/LO
Liquid Hi/LO
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Kickboxing Classics
Kickboxing Classics
AF 5: Combining All
AF 5: Combining All
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Deep Leverage
Deep Leverage
AF 4: Tempo
AF 4: Tempo
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Aqua Cardio Blast
Aqua Cardio Blast
Dual Aqua
Dual Aqua
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Aqua Vertizontal
Aqua Vertizontal
Pool Punches
Pool Punches
AF 3: Impact Options
AF 3: Impact Options
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Aquatic Pyramids
Aquatic Pyramids
AF 2: Travel & Direction
AF 2: Travel & Direction
Aqua Free 1: Arms
Aqua Free 1: Arms
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AQUA 2 FOR 1
AQUA 2 FOR 1
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Aquatic Layers
Aquatic Layers
ShaDeep
ShaDeep
Pure Aqua
Pure Aqua
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Aqua Add-It
Aqua Add-It
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Deep Triads
Deep Triads